Yesterday, I went for a bike ride. It was as a part of Ciclavia, an event in Los Angeles that shuts down miles of Los Angeles streets to cars so that people can bicycle, skateboard, roller skate/blade, run, walk, etc. Long as it’s person and not motor powered, you can move about however you want. I’m a big fan of this Ciclavia. It’s an opportunity to safely explore areas of Los Angeles in a different way.
I’ve been a bit tense this week. Maybe a lot tense. I think many of us have been. There’s been a lot going on. More than I’m currently prepared to tackle in one little written article. Which can lead to also feeling helpless.
Last week I quit something. Something kinda big. A work project. Because it wasn’t good for me.
Historically, I haven’t always been very good at quitting things. I grew up with a belief that you see things through ‘til the end of time. Some might call that loyal and noble. Others might call it stupid. I’d say it’s a bit of both depending on the situation. But that’s all judgment anyway and we’re trying not to do that here.
Last weekend I went camping. Out to the middle of nowhere. Which meant no cellular service or Internet access.
Oh it was glorious!
Now, obviously, I’m big on connection. Connection to others. Connection to our inner self. Connection to something greater. Connection is absolutely necessary for fulfillment in life. Huge fan here.
The summer solstice has come and went. Which means it’s officially summer! Even if the daylight is slowly decreasing. “Sad face” since I don’t think emojis are appropriate for a professional blog post. And I don’t know how to insert one on my computer.
Even if our longest day of the year has passed for this 2019, that doesn’t mean celebrating these warm months should end. So here are my summer seasonal hygge suggestions to accompany the spring, winter, and autumn suggestions of the past year.
I loved those “Choose Your Own Adventure” books as a kid. So many different plots and endings. You never knew what you were going to get. Until you chose every adventure that is. But then you just got another book.
I say all this not to feel sorry for myself. I don’t feel sorry for myself. I feel human. I recognize that we all live this human experience. Life is full of the stuff I mentioned above and it’s also full of all the small things that make it totally worthwhile.
Last week, while out gardening, I found a monarch butterfly chrysalis. This beautiful light green and gold accented shell hung inside an empty container in the midst of its transformation. Being the nature geek that I am, I did a happy dance. I’d never seen one out in the wild (The wild being an urban backyard.).
Or the miracle of quiet.
Growing up, I just had to live in New York City. I’d never been and I can’t remember how or when I came up with this idea. All I knew was it certainly wasn’t happening in the village of Greenbush, Michigan, whatever “it” was. NYC was where I’d make my mark. I came nowhere close to convincing my parents that this was a good idea and spent the entirety of my childhood in the sleepy little beach side village (Legit village. Not tiny city or town or whatever else you can call a place where people live together.).
I’ve always been a people person. Even though I certainly have my introverted side too. I just love human beings in all their glory, hilarity, and messiness. I find people absolutely fascinating, which is important since boring is my kryptonite, and I can generally find something to like about everyone. If I don’t like you, then you started it. And you know who you are!
Before minimalism was all the rage, I was already something of a minimalist. At least in terms of physical objects. Maybe this just comes along with growing up with very little, but possessions have never been as important to me as they are to many. I generally only buy things that bring me joy and easily let go of what no longer serves me. Marie Kondo would be so proud!
This is about gaining awareness of how important adolescence is to our human development and how mindfulness can contribute to being a healthier human being overall. This is useful whether you’re currently an adolescent, going to be one someday, interact with them, or were one and find yourself or others around you turning back into one when triggered.
Of course, every day is technically earth day since we’re living on this spinning planet every single day, but since we human beings like celebrations Monday, April 22nd is officially Earth Day!
Last year I provided a guide to Los Angeles Earth Day celebrations since that’s where I live. A lot of this has changed (For example Grand Park already had their earth day celebration.) so here’s 2019’s updated guide, as well as some links to other city’s earth day celebrations.
There’s some truth to the song lyrics “nobody walks in LA,” but I actually love to walk in this city. And everywhere else I travel. It’s a fantastic way to fully experience your surroundings while getting you to wherever it is you’re going. I wrote awhile ago about how much I love running as a way to explore areas, but I wanted to touch on walking today because I think that’s a less intimidating form of movement for many.
Awhile ago, I wrote about my trials and tribulations with social media since I started using it for work purposes. This is something of an update/continuation on those thoughts.
Mindful confession: I’m writing this as I watch the NCAA men’s basketball final. Or more accurately, I’m trying to write and finish this during halftime. I don’t have high hopes I can do that in 15 minutes, but I’m willing to give it a shot.
Starting to write while watching basketball got me thinking about the irony. One of the keys to practicing mindfulness is to do one thing at a time.
I don’t know about y’all, but my Monday started with a bang!
I woke before sunrise and am booked straight up until well past sunset tonight with work stuff. When I’m this busy with little space in between activities, I don’t always function at my highest level. Knowing this, I decided I needed some intentional breathing during each transition today and I wanted to share one in particular with you.
We exist in a time where oversharing is the hot thing to do. Social media, the Internet as a whole, reality television. There are a billion opportunities to glimpse everyone’s every thought or hourly selfie. It makes me uncomfortable. Not because I’m against some good old fashioned sharing, but I think this oversharing is often cloaked as authenticity.