This morning I went to the gym. Not entirely unusual as I’m making it a habit to do so. Even though I despise gyms! Okay, that’s a slight exaggeration. I can think of worse places to spend my time. Jail. Nuclear reactors. Office meetings. But since I don’t own a bunch of weight equipment and I’ve realized the importance of body building (Or simply to build stronger muscles to avoid injury from other more fun physical activities.), I got a gym membership.
A body scan meditation is a mindfulness practice that brings awareness to the body in the present moment. It focuses on the physical sensations we feel in every part of our body. It can be done in a short amount of time if needed to reduce intense emotions. Or it can be practiced for a lengthier amount of time (30-40 minutes) to delve deeper into mindfulness practice and create more peace and awareness overall.
Mindful Monday. On a Tuesday. Yep.
Yesterday I had zero time to write a blog post. Between a heavily booked day and some unforeseen, urgent matters, I wasn’t left with a spare moment. And I hadn’t prepared for that by writing one in advance. Someday I’ll be better about that.
I know a lot of eye rolling goes on when the topic of love comes up. It’s cheesy. It’s unattainable. It’s unrealistic. There’s so much more anger and sadness in this world. Well, if you choose to see it that way…
It’s been raining a lot lately here in Los Angeles. I know folks in other parts of the country and world have been experiencing far more extreme weather, but this rain is our only winter weather. And I love it.
One thing I noticed in particular as I looked at these movements (whether big or small) is that the struggle between fear and courage is always at the forefront. As I made my way to present day, I reflected on how badly some people want a wall between the United States and Mexico. While I won’t pretend to know the first thing about border security, I do know that if we’re putting up walls, figuratively or for real, it’s because we’re afraid.
At one point in my life, when I was much less mindful, I googled the phrase “how to let go.” It was a lifetime ago, so I don’t remember what I was struggling to let go, but if I was asking google, I must have been struggling.
The google search didn’t turn up much that was useful.
That’s because, as I learned in the years since, there isn’t a set algorithm to letting go.
Here’s a special Tuesday mindfulness edition in honor of the midterm elections. Also, I didn’t have time to write a blog post on Monday so that may have also played a role in this.
As I prepared to vote, I thought about how important it is to make mindful decisions. And how difficult that can be. Many people only listen to their emotions when making decisions or refuse to pay attention to information that doesn’t fit their beliefs. Many also don’t do the research to see if the “facts” actually have any evidence to support them.
Since Halloween is sneaking up quickly, let’s discuss something really scary today. Meditation.
I say scary because often when I utter the word “meditation,” eyes grow large and there’s an audible gasp, followed by some of those nervous giggles. “I can’t sit still.” “That makes my anxiety worse.” “The silence would drive me crazy.” “I’ll never be able to do that.” Some don’t say anything and simply stare at me like I’ve grown a second head.
Meditation can be super intimidating. And seem like something only for hippies or more enlightened beings. There are so many preconceived ideas that many are unwilling to even give it a bit of a try.
I’ve practiced mindfulness a long time. Which has greatly improved my ability to be present in the moment. I don’t experience as much attachment. I’m more quick to catch myself not being mindful and then bam, I’m back in the present. I’m even able to do this during more uncomfortable or painful experiences.
Last night I went out. On a school night. To watch Bey and Jay tear it up on the OTR II tour. I have zero regrets. It was a life experience beyond words but since that isn’t what this post is about I’ll keep it to myself for now.
Regardless, chores are an awesome way to practice mindfulness. They’re something you have to do so you might as well get something out of them other than cleanliness. They also involve repetitive actions that make it easier to bring your mind back to the present moment over and over, as many times as you need to.
Mindfulness and meditation can seem really overwhelming to some. Oh the irony, since they're supposed to help us feel the opposite of overwhelm.