Mindful Mondays

Mindful Tuesday: The Election Edition (Or How to Make Wise Decisions)

Here’s a special Tuesday mindfulness edition in honor of the midterm elections. Also, I didn’t have time to write a blog post on Monday so that may have also played a role in this.

As I prepared to vote, I thought about how important it is to make mindful decisions. And how difficult that can be. Many people only listen to their emotions when making decisions or refuse to pay attention to information that doesn’t fit their beliefs. Many also don’t do the research to see if the “facts” actually have any evidence to support them.

Mindful Monday: Real Life Meditation

Since Halloween is sneaking up quickly, let’s discuss something really scary today. Meditation.

I say scary because often when I utter the word “meditation,” eyes grow large and there’s an audible gasp, followed by some of those nervous giggles. “I can’t sit still.” “That makes my anxiety worse.” “The silence would drive me crazy.” “I’ll never be able to do that.” Some don’t say anything and simply stare at me like I’ve grown a second head.

Meditation can be super intimidating. And seem like something only for hippies or more enlightened beings. There are so many preconceived ideas that many are unwilling to even give it a bit of a try.

Mindful Monday: When It's Not So Mindful

I’ve practiced mindfulness a long time. Which has greatly improved my ability to be present in the moment. I don’t experience as much attachment. I’m more quick to catch myself not being mindful and then bam, I’m back in the present. I’m even able to do this during more uncomfortable or painful experiences.

Mindful Mondays: Doing Chores

Regardless, chores are an awesome way to practice mindfulness. They’re something you have to do so you might as well get something out of them other than cleanliness. They also involve repetitive actions that make it easier to bring your mind back to the present moment over and over, as many times as you need to.