A body scan meditation is a mindfulness practice that brings awareness to the body in the present moment. It focuses on the physical sensations we feel in every part of our body. It can be done in a short amount of time if needed to reduce intense emotions. Or it can be practiced for a lengthier amount of time (30-40 minutes) to delve deeper into mindfulness practice and create more peace and awareness overall.
I know a lot of eye rolling goes on when the topic of love comes up. It’s cheesy. It’s unattainable. It’s unrealistic. There’s so much more anger and sadness in this world. Well, if you choose to see it that way…
Since Halloween is sneaking up quickly, let’s discuss something really scary today. Meditation.
I say scary because often when I utter the word “meditation,” eyes grow large and there’s an audible gasp, followed by some of those nervous giggles. “I can’t sit still.” “That makes my anxiety worse.” “The silence would drive me crazy.” “I’ll never be able to do that.” Some don’t say anything and simply stare at me like I’ve grown a second head.
Meditation can be super intimidating. And seem like something only for hippies or more enlightened beings. There are so many preconceived ideas that many are unwilling to even give it a bit of a try.