Mindful Mondays

Mindful Monday: Physical Pain

There’s a reason we have an opioid epidemic. Humans don’t like to feel pain and our society has told us we shouldn’t feel pain. Physical or emotional. Emotional is usually what I focus on, but since physical pain is inextricably linked to emotional pain, it’s important to understand how mindfulness can help ease physical pain too. 

Mindful Monday: Transforming Fear

Yesterday, I went for a bike ride. It was as a part of Ciclavia, an event in Los Angeles that shuts down miles of Los Angeles streets to cars so that people can bicycle, skateboard, roller skate/blade, run, walk, etc. Long as it’s person and not motor powered, you can move about however you want. I’m a big fan of this Ciclavia. It’s an opportunity to safely explore areas of Los Angeles in a different way. 

Mindful Monday: Progressive Muscle Relaxation

I’ve been a bit tense this week. Maybe a lot tense. I think many of us have been. There’s been a lot going on. More than I’m currently prepared to tackle in one little written article. Which can lead to also feeling helpless.

Mindful Monday: Quitting

Last week I quit something. Something kinda big. A work project. Because it wasn’t good for me. 

Historically, I haven’t always been very good at quitting things. I grew up with a belief that you see things through ‘til the end of time. Some might call that loyal and noble. Others might call it stupid. I’d say it’s a bit of both depending on the situation. But that’s all judgment anyway and we’re trying not to do that here. 

Mindful Monday: One Thing at a Time

Mindful confession: I’m writing this as I watch the NCAA men’s basketball final. Or more accurately, I’m trying to write and finish this during halftime. I don’t have high hopes I can do that in 15 minutes, but I’m willing to give it a shot.

Starting to write while watching basketball got me thinking about the irony. One of the keys to practicing mindfulness is to do one thing at a time.

Mindful Monday: Just Breathe

I don’t know about y’all, but my Monday started with a bang!

I woke before sunrise and am booked straight up until well past sunset tonight with work stuff. When I’m this busy with little space in between activities, I don’t always function at my highest level. Knowing this, I decided I needed some intentional breathing during each transition today and I wanted to share one in particular with you.  

Mindful Monday: When It's Hard

What mindfulness does is it allows you to see the experience for what it truly is. Without all the extras I was initially throwing on it. Mindfulness in this particular instance was an opportunity for me.

Mindful Monday: At the Gym

This morning I went to the gym. Not entirely unusual as I’m making it a habit to do so. Even though I despise gyms! Okay, that’s a slight exaggeration. I can think of worse places to spend my time. Jail. Nuclear reactors. Office meetings. But since I don’t own a bunch of weight equipment and I’ve realized the importance of body building (Or simply to build stronger muscles to avoid injury from other more fun physical activities.), I got a gym membership.

Mindful Monday: Body Scan Meditation

A body scan meditation is a mindfulness practice that brings awareness to the body in the present moment. It focuses on the physical sensations we feel in every part of our body. It can be done in a short amount of time if needed to reduce intense emotions. Or it can be practiced for a lengthier amount of time (30-40 minutes) to delve deeper into mindfulness practice and create more peace and awareness overall.

Mindful Monday: Loving Kindness Meditation

I know a lot of eye rolling goes on when the topic of love comes up. It’s cheesy. It’s unattainable. It’s unrealistic. There’s so much more anger and sadness in this world. Well, if you choose to see it that way…

Mindful Monday: Transforming Fear to Courage

One thing I noticed in particular as I looked at these movements (whether big or small) is that  the struggle between fear and courage is always at the forefront. As I made my way to present day, I reflected on how badly some people want a wall between the United States and Mexico. While I won’t pretend to know the first thing about border security, I do know that if we’re putting up walls, figuratively or for real, it’s because we’re afraid.

Mindful Monday: Letting Go

At one point in my life, when I was much less mindful, I googled the phrase “how to let go.” It was a lifetime ago, so I don’t remember what I was struggling to let go, but if I was asking google, I must have been struggling.

The google search didn’t turn up much that was useful.

That’s because, as I learned in the years since, there isn’t a set algorithm to letting go.

Mindful Tuesday: The Election Edition (Or How to Make Wise Decisions)

Here’s a special Tuesday mindfulness edition in honor of the midterm elections. Also, I didn’t have time to write a blog post on Monday so that may have also played a role in this.

As I prepared to vote, I thought about how important it is to make mindful decisions. And how difficult that can be. Many people only listen to their emotions when making decisions or refuse to pay attention to information that doesn’t fit their beliefs. Many also don’t do the research to see if the “facts” actually have any evidence to support them.

Mindful Monday: Real Life Meditation

Since Halloween is sneaking up quickly, let’s discuss something really scary today. Meditation.

I say scary because often when I utter the word “meditation,” eyes grow large and there’s an audible gasp, followed by some of those nervous giggles. “I can’t sit still.” “That makes my anxiety worse.” “The silence would drive me crazy.” “I’ll never be able to do that.” Some don’t say anything and simply stare at me like I’ve grown a second head.

Meditation can be super intimidating. And seem like something only for hippies or more enlightened beings. There are so many preconceived ideas that many are unwilling to even give it a bit of a try.

Mindful Monday: When It's Not So Mindful

I’ve practiced mindfulness a long time. Which has greatly improved my ability to be present in the moment. I don’t experience as much attachment. I’m more quick to catch myself not being mindful and then bam, I’m back in the present. I’m even able to do this during more uncomfortable or painful experiences.

Mindful Mondays: Doing Chores

Regardless, chores are an awesome way to practice mindfulness. They’re something you have to do so you might as well get something out of them other than cleanliness. They also involve repetitive actions that make it easier to bring your mind back to the present moment over and over, as many times as you need to.