acceptance

Mindful Monday: When It's Hard

What mindfulness does is it allows you to see the experience for what it truly is. Without all the extras I was initially throwing on it. Mindfulness in this particular instance was an opportunity for me.

On the Messiness of Life (Or Being the Dirty Kid)

Part of the beauty of life is its messiness and completely involving yourself in that messiness. It’s joyful and sad and frustrating and surprising and exciting and angering and scary and full of love and adventure and challenges and ups and downs.

Mindful Monday: Letting Go

At one point in my life, when I was much less mindful, I googled the phrase “how to let go.” It was a lifetime ago, so I don’t remember what I was struggling to let go, but if I was asking google, I must have been struggling.

The google search didn’t turn up much that was useful.

That’s because, as I learned in the years since, there isn’t a set algorithm to letting go.