awareness

Mindful Monday: Body Scan Meditation

A body scan meditation is a mindfulness practice that brings awareness to the body in the present moment. It focuses on the physical sensations we feel in every part of our body. It can be done in a short amount of time if needed to reduce intense emotions. Or it can be practiced for a lengthier amount of time (30-40 minutes) to delve deeper into mindfulness practice and create more peace and awareness overall.