Oprah gets a favorites list every year. So why shouldn’t I? I’ll apologize in advance to those occupying my favorites list for not having as much sway as Oprah, but we all gotta start somewhere.
Grownups have a really hard time letting their hair down.
It can seem dang near impossible to put responsibility on hold for a minute and fully enjoy life. To simply be silly and do something only for the sake of wanting to do it.
Yet too much time spent all knotted up with serious face will lead to anxiety and depression.
I see Halloween as the perfect opportunity to combat that. To play pretend, step outside your comfort zone, and let your freak flag fly.
Okay, no promises on the rich part. But I wouldn’t be surprised if that’s an added benefit to some hard core play.
Monday’s total (or partial depending on your geography) solar eclipse is kind of a big deal.
Summer is an amazing time to boost your mental health. The increased sunlight decreases or disappears Seasonal Affective Disorder symptoms as well as improves mental health overall.