There’s some truth to the song lyrics “nobody walks in LA,” but I actually love to walk in this city. And everywhere else I travel. It’s a fantastic way to fully experience your surroundings while getting you to wherever it is you’re going. I wrote awhile ago about how much I love running as a way to explore areas, but I wanted to touch on walking today because I think that’s a less intimidating form of movement for many.
I don’t know about y’all, but my Monday started with a bang!
I woke before sunrise and am booked straight up until well past sunset tonight with work stuff. When I’m this busy with little space in between activities, I don’t always function at my highest level. Knowing this, I decided I needed some intentional breathing during each transition today and I wanted to share one in particular with you.
A body scan meditation is a mindfulness practice that brings awareness to the body in the present moment. It focuses on the physical sensations we feel in every part of our body. It can be done in a short amount of time if needed to reduce intense emotions. Or it can be practiced for a lengthier amount of time (30-40 minutes) to delve deeper into mindfulness practice and create more peace and awareness overall.
I know a lot of eye rolling goes on when the topic of love comes up. It’s cheesy. It’s unattainable. It’s unrealistic. There’s so much more anger and sadness in this world. Well, if you choose to see it that way…
Since Halloween is sneaking up quickly, let’s discuss something really scary today. Meditation.
I say scary because often when I utter the word “meditation,” eyes grow large and there’s an audible gasp, followed by some of those nervous giggles. “I can’t sit still.” “That makes my anxiety worse.” “The silence would drive me crazy.” “I’ll never be able to do that.” Some don’t say anything and simply stare at me like I’ve grown a second head.
Meditation can be super intimidating. And seem like something only for hippies or more enlightened beings. There are so many preconceived ideas that many are unwilling to even give it a bit of a try.
Mindfulness and meditation can seem really overwhelming to some. Oh the irony, since they're supposed to help us feel the opposite of overwhelm.