mental health

On Disconnecting to Reconnect

Last weekend I went camping. Out to the middle of nowhere. Which meant no cellular service or Internet access. 

Oh it was glorious!

Now, obviously, I’m big on connection. Connection to others. Connection to our inner self. Connection to something greater. Connection is absolutely necessary for fulfillment in life. Huge fan here. 

On the Minimalism of Stuff (AKA The Minimalism Series Part 1)

Before minimalism was all the rage, I was already something of a minimalist. At least in terms of physical objects. Maybe this just comes along with growing up with very little, but possessions have never been as important to me as they are to many. I generally only buy things that bring me joy and easily let go of what no longer serves me. Marie Kondo would be so proud!

Self-Care When There's No Time to Care

I started this post a couple days ago typing it on my phone while scarfing down a breakfast burrito at 1pm in the afternoon. I had (and still have) this desire to write a brilliant blog post that will inspire Oprah to call me up and the rest will be history. Yet all I’'ve been able to think about all week is that I don't have time to eat, much less write anything of real substance.

5 Ways to Bring the Outdoors Indoors

I’m a firm believer that one of the absolute best things you can do for your health overall is to get outside. But what if you can’t get outside? Or you can’t get out there as often as you’d like? Due to an injury or illness you may be confined to bed rest. Or you work long hours indoors. What do you do then? Here are 5 ways to bring the outdoors indoors:

The Healing Power of Nature

There are many things in this world that are out of our control. Natural disasters, death, breakups, loss of a job to name some of the big ones. This can be a very difficult concept to accept and so we often fight against what is, which creates suffering.

Every Day is Earth Day

While the official celebration of Earth Day has passed really every day is Earth Day. Each day we reside on a planet that is abundant in beauty and natural resources. We have the opportunity to appreciate that, which in turn enhances our life in infinite ways. However, with that also comes the responsibility to take care of that beauty.

Spring Clean Your Life

The mini farm animals and tiny flower buds poking up through the ground this time of year serve as a reminder and motivation to engage in our own growth. One of the best ways to do this is through the ritual of spring cleaning. Here are four ways to spring clean that will enhance all areas of your life.