I know people who’ve had suicidal thoughts. I know people who've attempted to take their lives. We all do. Whether you know it or not.
It’s been an even busier past few weeks for me than usual. I didn’t think that was physically possible but as I learn over and over and over again, my assumptions will always be tested, so I shouldn’t be surprised.
I started this post a couple days ago typing it on my phone while scarfing down a breakfast burrito at 1pm in the afternoon. I had (and still have) this desire to write a brilliant blog post that will inspire Oprah to call me up and the rest will be history. Yet all I’'ve been able to think about all week is that I don't have time to eat, much less write anything of real substance.
I’m a firm believer that one of the absolute best things you can do for your health overall is to get outside. But what if you can’t get outside? Or you can’t get out there as often as you’d like? Due to an injury or illness you may be confined to bed rest. Or you work long hours indoors. What do you do then? Here are 5 ways to bring the outdoors indoors:
There are many things in this world that are out of our control. Natural disasters, death, breakups, loss of a job to name some of the big ones. This can be a very difficult concept to accept and so we often fight against what is, which creates suffering.
Okay, no promises on the rich part. But I wouldn’t be surprised if that’s an added benefit to some hard core play.
Summer is an amazing time to boost your mental health. The increased sunlight decreases or disappears Seasonal Affective Disorder symptoms as well as improves mental health overall.
While the official celebration of Earth Day has passed really every day is Earth Day. Each day we reside on a planet that is abundant in beauty and natural resources. We have the opportunity to appreciate that, which in turn enhances our life in infinite ways. However, with that also comes the responsibility to take care of that beauty.
The mini farm animals and tiny flower buds poking up through the ground this time of year serve as a reminder and motivation to engage in our own growth. One of the best ways to do this is through the ritual of spring cleaning. Here are four ways to spring clean that will enhance all areas of your life.