mindfulness

Mindful Monday: Walking Meditation

There’s some truth to the song lyrics “nobody walks in LA,” but I actually love to walk in this city. And everywhere else I travel. It’s a fantastic way to fully experience your surroundings while getting you to wherever it is you’re going. I wrote awhile ago about how much I love running as a way to explore areas, but I wanted to touch on walking today because I think that’s a less intimidating form of movement for many.

Mindful Monday: One Thing at a Time

Mindful confession: I’m writing this as I watch the NCAA men’s basketball final. Or more accurately, I’m trying to write and finish this during halftime. I don’t have high hopes I can do that in 15 minutes, but I’m willing to give it a shot.

Starting to write while watching basketball got me thinking about the irony. One of the keys to practicing mindfulness is to do one thing at a time.

Mindful Monday: Just Breathe

I don’t know about y’all, but my Monday started with a bang!

I woke before sunrise and am booked straight up until well past sunset tonight with work stuff. When I’m this busy with little space in between activities, I don’t always function at my highest level. Knowing this, I decided I needed some intentional breathing during each transition today and I wanted to share one in particular with you.  

Mindful Monday: When It's Hard

What mindfulness does is it allows you to see the experience for what it truly is. Without all the extras I was initially throwing on it. Mindfulness in this particular instance was an opportunity for me.

Mindful Monday: At the Gym

This morning I went to the gym. Not entirely unusual as I’m making it a habit to do so. Even though I despise gyms! Okay, that’s a slight exaggeration. I can think of worse places to spend my time. Jail. Nuclear reactors. Office meetings. But since I don’t own a bunch of weight equipment and I’ve realized the importance of body building (Or simply to build stronger muscles to avoid injury from other more fun physical activities.), I got a gym membership.

On Being with Butterflies (Or Ways to Live a More Magical Life)

The painted ladies have taken over Southern California! I’ve seen them flitting about, showing off their gorgeous wings all over LA. I can’t tell you how many times a day I’ve stopped whatever I’m doing to simply gaze at them and take this special experience in.

On the Messiness of Life (Or Being the Dirty Kid)

Part of the beauty of life is its messiness and completely involving yourself in that messiness. It’s joyful and sad and frustrating and surprising and exciting and angering and scary and full of love and adventure and challenges and ups and downs.

Mindful Monday: Body Scan Meditation

A body scan meditation is a mindfulness practice that brings awareness to the body in the present moment. It focuses on the physical sensations we feel in every part of our body. It can be done in a short amount of time if needed to reduce intense emotions. Or it can be practiced for a lengthier amount of time (30-40 minutes) to delve deeper into mindfulness practice and create more peace and awareness overall.

Don't Confuse Drama for Passion

We're often hurt in relationships. Unfortunately, this usually begins at a young age. Sometimes intentionally. But more so often because someone else was hurt before us and they’ve never healed from that. So we carry the generations of pain into our current relationships.

On How to Not Feel Overwhelmed (At Least When Choosing Podcasts)

I’ve always liked having choices. I enjoy a lot of things so I want the option to experience all of those things. But I’ve gotten to a point in life where I’ve become overwhelmed with options and instead of making choices, I’m paralyzed by the thought of having to make a choice. Or maybe life has become overwhelming with options…

Mindful Monday: Loving Kindness Meditation

I know a lot of eye rolling goes on when the topic of love comes up. It’s cheesy. It’s unattainable. It’s unrealistic. There’s so much more anger and sadness in this world. Well, if you choose to see it that way…

Mindful Monday: Thoughts

Lately, I’ve been thinking a lot about thinking. Which might not be the best idea since thinking can get us into a lot of trouble.

I just can’t help it. I work a lot with thoughts. That’s a major part of being a therapist (Besides the emotions, which I know y’all can’t get enough of.). “Tell me what you think about that,” “Are there any other ways to look at that,” “How can you reframe that?” The more I work with thoughts (Mine and those shared with me.), the more I question our relationship with them.

Mindful Monday: Transforming Fear to Courage

One thing I noticed in particular as I looked at these movements (whether big or small) is that  the struggle between fear and courage is always at the forefront. As I made my way to present day, I reflected on how badly some people want a wall between the United States and Mexico. While I won’t pretend to know the first thing about border security, I do know that if we’re putting up walls, figuratively or for real, it’s because we’re afraid.

How I Deal With the Suck

Awhile ago I wrote an article “How I Deal With People Who Suck.” At the same time I started an article entitled “How I Deal With the Suck.” When I say started, I mean that phrase is all I wrote. I thought after the last week and a half in my part of the world, it might be a good time to write the rest of it.

Mindful Tuesday: The Election Edition (Or How to Make Wise Decisions)

Here’s a special Tuesday mindfulness edition in honor of the midterm elections. Also, I didn’t have time to write a blog post on Monday so that may have also played a role in this.

As I prepared to vote, I thought about how important it is to make mindful decisions. And how difficult that can be. Many people only listen to their emotions when making decisions or refuse to pay attention to information that doesn’t fit their beliefs. Many also don’t do the research to see if the “facts” actually have any evidence to support them.