Part of the beauty of life is its messiness and completely involving yourself in that messiness. It’s joyful and sad and frustrating and surprising and exciting and angering and scary and full of love and adventure and challenges and ups and downs.
A body scan meditation is a mindfulness practice that brings awareness to the body in the present moment. It focuses on the physical sensations we feel in every part of our body. It can be done in a short amount of time if needed to reduce intense emotions. Or it can be practiced for a lengthier amount of time (30-40 minutes) to delve deeper into mindfulness practice and create more peace and awareness overall.
We're often hurt in relationships. Unfortunately, this usually begins at a young age. Sometimes intentionally. But more so often because someone else was hurt before us and they’ve never healed from that. So we carry the generations of pain into our current relationships.
Mindful Monday. On a Tuesday. Yep.
Yesterday I had zero time to write a blog post. Between a heavily booked day and some unforeseen, urgent matters, I wasn’t left with a spare moment. And I hadn’t prepared for that by writing one in advance. Someday I’ll be better about that.
I’ve always liked having choices. I enjoy a lot of things so I want the option to experience all of those things. But I’ve gotten to a point in life where I’ve become overwhelmed with options and instead of making choices, I’m paralyzed by the thought of having to make a choice. Or maybe life has become overwhelming with options…
I know a lot of eye rolling goes on when the topic of love comes up. It’s cheesy. It’s unattainable. It’s unrealistic. There’s so much more anger and sadness in this world. Well, if you choose to see it that way…
“You must love yourself before you can love another” isn’t just another cheesy cliche; it’s truth.
It’s been raining a lot lately here in Los Angeles. I know folks in other parts of the country and world have been experiencing far more extreme weather, but this rain is our only winter weather. And I love it.
Now I believe we all have this greatness within. Not the exact same kind of greatness, but some sort of greatness. Maybe not always a greatness that’ll give you celebrity status and make you millions, but you’ve got something.
Lately, I’ve been thinking a lot about thinking. Which might not be the best idea since thinking can get us into a lot of trouble.
I just can’t help it. I work a lot with thoughts. That’s a major part of being a therapist (Besides the emotions, which I know y’all can’t get enough of.). “Tell me what you think about that,” “Are there any other ways to look at that,” “How can you reframe that?” The more I work with thoughts (Mine and those shared with me.), the more I question our relationship with them.
It can be easy to forget how good we have it and think that something else might be better. I totally remember being a kid and thinking, I cannot wait to be a grownup. Probably so I could eat ice cream for breakfast.
One thing I noticed in particular as I looked at these movements (whether big or small) is that the struggle between fear and courage is always at the forefront. As I made my way to present day, I reflected on how badly some people want a wall between the United States and Mexico. While I won’t pretend to know the first thing about border security, I do know that if we’re putting up walls, figuratively or for real, it’s because we’re afraid.
I love the rain! I definitely didn’t appreciate it as much as I should have when I lived somewhere with a lot of weather, but I sure do love it now. I love the change it brings. I love that it cleanses the smog.
The amount of information and options out there these days, and access to it, is astronomical. There’s actually a term for this now “choice overload.” Access to too many choices can lead to anxiety and depression.
At one point in my life, when I was much less mindful, I googled the phrase “how to let go.” It was a lifetime ago, so I don’t remember what I was struggling to let go, but if I was asking google, I must have been struggling.
The google search didn’t turn up much that was useful.
That’s because, as I learned in the years since, there isn’t a set algorithm to letting go.
It’s that time of year again! To set massively large, unattainable goals that leave you to spend the rest of the year feeling like a total loser when you don’t reach them.
Ah yes, the intoxicating, yet elusive new year’s resolution.
Oprah gets a favorites list every year. So why shouldn’t I? I’ll apologize in advance to those occupying my favorites list for not having as much sway as Oprah, but we all gotta start somewhere.
I’m not particularly religious, although, I can get behind many of the morals represented in most religions (Big fan of that peace and love!). So I’m much more a secular celebrator of all holidays. Celebrations are my jam!
I’m currently in a time-out. But to write this article about time-outs, I’m going to have to take a time-out from my time-out. Then, I’m going back to my time-out.
Is that “Who’s on first” enough for ya?
I know Thanksgiving is over (and that it can be a controversial holiday), but I’m still thinking about gratitude (Also, please excuse the cheesy title. My inner Dr. Suess loves rhyming.).
Gratitude isn’t something I only think about during the giving of thanks. It’s often on my mind because I know it’s a good thing.