Therapy doesn’t have to be a stuffy, uncomfortable hour spent on a therapist’s couch. If you’re ready to work on the things holding you back in a way that unleashes your creativity and leverages the benefits of being in nature right here in Los Angeles, you’ve come to the right place.

While the type of therapy and coaching offered by Amanda Stemen, MS, LCSW can help everyone, it is especially beneficial for creative people, high achievers who feel stuck or unfulfilled, and those who have difficulty sitting still due to ADHD or other issues.

If you feel like you don’t fit in, have a hard time connecting with yourself and others, struggle with depression or anxiety and are looking for a new approach to treatment, Fundamental Growth can help.

Activities allow a more natural way to build a therapeutic relationship, which is why many of Amanda’s sessions involve walking, hiking, running, surfing, or just sitting under the trees and allowing the well-documented benefits of being outdoors to positively influence the therapy session.

To schedule a free phone consultation, click the button below.