How To Meet People If You Are Shy But Hate Dating Apps

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Amanda, FUNdaMENTAL Growth creator and owner, spoke with Bustle writer, Annakeara Stinson, on how to meet people to date when you’re shy.

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What Is Caspering? There's A Friendly Way To Ghost Someone You're Dating

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Amanda, FUNdaMENTAL Growth creator and owner, spoke with Bustle writer, Annakeara Stinson, about how to be friendlier in your communication when you no longer want to date someone.

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Why some practitioners of walk-and-talk therapy think it is especially helpful for teens

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Amanda, FUNdaMENTAL Growth creator and owner, spoke with The Washington Post writer, Carolee Belkin Walker, on how walk and talk therapy can be helpful.

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When holidays make you sad, here’s trick you may not have known

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Amanda, FUNdaMENTAL Growth creator and owner, spoke with San Gabriel Valley Tribune writer, Steve Scauzillo, about how mindfulness and bird watching can help improve your mood.

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29 Instant Mood Boosters You Won’t Want to Live Without

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Amanda, FUNdaMENTAL Growth creator and owner, spoke with Reader’s Digest, The Healthy writer, Gina Ryder and Sunny Sea Gold, about practical things you can do to boost your mood.

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The Importance Of Expressing Gratitude All Year Long

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Amanda, FUNdaMENTAL Growth creator and owner, spoke with Women’s Running writer, Emily Long, on practicing gratitude and running

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9 Popular New Year's Resolutions, Rated By How Achievable They Are

Amanda, FUNdaMENTAL Growth creator and owner, spoke with Huffington Post writer, Brittany Wong, on how mindfulness can help interrupt thoughts that get out of control.

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How To Stop Overthinking & Regain Your Sanity

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Amanda, FUNdaMENTAL Growth creator and owner, spoke with I AM & CO writer, Christine Schoenwald, on how mindfulness can help interrupt thoughts that get out of control.

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Raising A Mama's Boy: 10 Signs Of Unhealthy Boundaries (And 10 Signs It's A-Okay)

Amanda, FUNdaMENTAL Growth creator and owner, spoke with moms.com writer, Sophie Radvan, about healthy and unhealthy boundaries between a mother and her son.

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8 Things Happy Couples Do for Each Other Every Day

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Amanda, FUNdaMENTAL Growth creator and owner, spoke with WeddingWire writer, Jenn Sinrich, on things couples can do to increase their happiness in their relationship.

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10 Signs You Might Have Unhealthy Boundaries With Your Mom

Amanda, FUNdaMENTAL Growth creator and owner, spoke with Huffington Post writer, Kelsey Borresen, on noticing unhealthy boundaries with your mom.

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What is forest bathing? A not-so-new way to reduce stress that’s spreading in Southern California

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San Gabriel Valley Tribune writer, Steve Scauzillo, joined Amanda, FUNdaMENTAL Growth creator and owner, as she led a forest bathing experience in the Angeles National Forest.

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What To Say To A Friend Who Just Lost A Job

Amanda, FUNdaMENTAL Growth creator and owner, spoke with Huffington Post writer, Kelsey Borresen, on what to say when a friend loses their job.

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How To Stay Married When You're Cooped Up During A Storm From Hell

Amanda, FUNdaMENTAL Growth creator and owner, spoke with Huffington Post writer, Brittany Wong, about how to spend your time when you can’t leave your home due to a storm.

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