https://fundamentalgrowth.com/our-mindful-nature-blog daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1614664088029-KMWI96RRUQ650PS0YKP5/Woman+sitting+on+beach+with+cell+phone.png Our Mindful Nature Blog https://fundamentalgrowth.com/our-mindful-nature-blog/spring-equinox-2026-ecotherapy-mindfulness-rituals monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/415c9b46-c896-4008-ae21-064f4e471844/Daffodil+Flower+Bud+Covered+in+Snow.png Our Mindful Nature Blog - Spring Break: Ecotherapy Rituals for Renewal, Balance & Well-Being - Make it stand out Even under a late winter frost, the daffodil pushes through, a perfect emblem of the Spring Equinox and nature's quiet resilience. This is ecotherapy in a single image: the reminder that growth persists, even under difficult circumstances (like the cold). https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/3745e034-cb77-4e53-8dd8-9df5548abbe3/Nowruz+haft-sin+table.png Our Mindful Nature Blog - Spring Break: Ecotherapy Rituals for Renewal, Balance & Well-Being - Make it stand out A beautifully arranged haft-sin table, the heart of Nowruz, the Persian New Year, celebrated on the Spring Equinox. Each of the seven symbolic items represents a hope for the new year: rebirth, health, prosperity, patience, and more. Across cultures and centuries, humans have always known what science and ecotherapy continue to confirm: that the return of spring deserves to be honored. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/4fd443e0-7d9f-4c3a-88da-0b62a965c239/Spring+Tree+Buds.png Our Mindful Nature Blog - Spring Break: Ecotherapy Rituals for Renewal, Balance & Well-Being - Make it stand out Just weeks ago, these branches were bare. Now, tiny buds are pushing through, unhurried, unstoppable, and perfectly on time. This is the quiet power of seasonal change that ecotherapy invites us to witness and internalize. Nature doesn't force growth; it simply creates the conditions for it. So can we. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/14a00666-fa85-4c1c-9dad-317fa3b7641b/Barefoot+Walk+in+Nature.png Our Mindful Nature Blog - Spring Break: Ecotherapy Rituals for Renewal, Balance & Well-Being - Make it stand out There is something profoundly healing about the simple act of taking off your shoes and feeling the earth beneath your feet. This practice, known in ecotherapy and mindfulness circles as "grounding" or "earthing,” has been shown to reduce stress, improve mood, and restore a sense of connection to the natural world. This Spring Equinox, let the ground hold you. You don't have to go far. You just have to show up. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/a258910c-699e-4e1e-9362-88aa415fa4f3/Group+celebrating+outdoors.png Our Mindful Nature Blog - Spring Break: Ecotherapy Rituals for Renewal, Balance & Well-Being - Make it stand out There is an ancient and universal human impulse to mark the turning of seasons together. Across cultures and continents, the Spring Equinox has always been a communal celebration, a collective exhale after the long dark of winter. Modern ecotherapy and mindfulness research affirms what our ancestors already knew: healing happens faster and roots deeper when we do it in community. Find your people. Celebrate the light. Let this season be the one where you stop waiting to feel better alone and start growing together. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/11/22/thanksgiving-dukkha-and-the-art-of-appreciating-even-the-annoying-stuff monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1a9fa26a-e1bd-4eab-8d0f-d57c79009a1b/Thanksgiving+gratitude.png Our Mindful Nature Blog - Thanksgiving, Dukkha, and the Art of Appreciating Even the Annoying Stuff - Make it stand out A group of loved ones gathers around the Thanksgiving table, holding hands in a shared moment of gratitude. Connection, and appreciating what we have right now are some of the most meaningful gifts of the season. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1d9c94e2-2047-42b9-a73f-ed3a95a8282a/Elderly+woman+climbing+stairs.png Our Mindful Nature Blog - Thanksgiving, Dukkha, and the Art of Appreciating Even the Annoying Stuff - Make it stand out This will be me someday! This woman’s determined steps reflect mindful aging, resilience, and the gratitude we often don’t feel until something becomes harder to do. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/732b7283-6ebb-46bd-a317-e9be57f1f409/Woman+comforting+man.png Our Mindful Nature Blog - Thanksgiving, Dukkha, and the Art of Appreciating Even the Annoying Stuff - Make it stand out A woman comforts a man during a painful moment. Even in our hardest seasons, connection and compassion can be something to hold onto. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/6b9b9a4c-f475-477c-aaf6-799ac0f57a48/Autumn+leaves+falling.png Our Mindful Nature Blog - Thanksgiving, Dukkha, and the Art of Appreciating Even the Annoying Stuff - Make it stand out Autumn leaves drifting gently to the ground show us that impermanence is woven into every part of nature. Observing nature and its seasons teaches us to appreciate each moment for exactly what it is, temporary, beautiful, and worth noticing while it lasts. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/11/19/nature-based-healing-mindful-rainwater-rituals-for-release-and-renewal monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/0ee1953b-c8eb-40d6-8b94-6b424fecc5c3/Child+under+rain.png Our Mindful Nature Blog - Nature-Based Healing: Mindful Rainwater Rituals for Release and Renewal - Make it stand out A kid grinning in the rain is the perfect reminder of what rainwater rituals are all about: letting go, reconnecting with joy, and letting nature wash a little magic over you. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/c70d8417-0226-4735-965f-f15c0d998843/Woman+in+red+raincoat+in+rain.png Our Mindful Nature Blog - Nature-Based Healing: Mindful Rainwater Rituals for Release and Renewal - Make it stand out A woman embracing the rain is a whole mood, choosing joy, release, and a fresh start with every drop. Rainwater rituals can be simple, soulful, and even fun. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1161a0cc-1339-4ba7-a8e4-791a83175b65/Hands+catching+rainwater+from+leaves.png Our Mindful Nature Blog - Nature-Based Healing: Mindful Rainwater Rituals for Release and Renewal - Make it stand out Collecting rainwater for later use in rituals allows for more nature-based healing even after the sun comes out. Using your hands are optional. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/e2b0cf2d-b47a-44b3-be6f-96e30efd98b8/Papa+New+Guinea+ritual+.png Our Mindful Nature Blog - Nature-Based Healing: Mindful Rainwater Rituals for Release and Renewal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/11/17/take-a-hike-how-getting-lost-in-nature-helps-you-feel-found monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/d2154ccd-5c46-4b7f-b884-82c2cd4a46bb/Woman+hiking+in+forest.png Our Mindful Nature Blog - Take a Hike: How Getting Lost in Nature Helps You Feel Found - Make it stand out A woman hikes amongst green forest trees, letting herself get “lost” in nature, a simple, science-backed way to boost mental health, reduce stress, increase focus, and feel fully alive in the great outdoors. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/102a9f45-20e8-464a-a836-606585d5e54a/Couple+hiking+with+dog+in+forest.png Our Mindful Nature Blog - Take a Hike: How Getting Lost in Nature Helps You Feel Found - Make it stand out A couple and their dog wander through a forest glowing with fall colors, letting themselves “get lost” in the shifting seasons. Even a simple hike can quiet the mind, ease stress, and help us feel like ourselves again. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/4ab9bbe0-17db-4647-8b06-2afe411ec184/Hiker+in+the+mountains.png Our Mindful Nature Blog - Take a Hike: How Getting Lost in Nature Helps You Feel Found - Make it stand out A lone hiker makes their way up a mountain trail, soaking in the views. Outdoor adventure is one of the most fun, effective, science-backed ways to boost your physical and mental health and well-being. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/ab189fb2-3ddb-464d-98c3-3541c02fcbf3/Urban+hiking+in+Los+Angeles.png Our Mindful Nature Blog - Take a Hike: How Getting Lost in Nature Helps You Feel Found - Make it stand out Casual crew of urban hikers showing that you don’t need mountains or wilderness to “get lost” in nature. Even a simple urban hike in LA delivers some health and wellness. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/11/16/mindful-technology-use-part-3-3 monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/d1a125d8-7d31-4404-b4db-bc54418d013b/Woman+Overloaded+by+Electronic+Communication.png Our Mindful Nature Blog - Mindful Technology Use, Part 3 (3): Social Media and Electronic Communication - Make it stand out Feeling overwhelmed by constant pings, messages, and digital noise? You’re not alone. Most of us are swimming in electronic communication every day, and mindfulness can help bring us back to center. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/da2ccaff-7350-485f-bdff-e57ea7e547f5/Woman+pausing+before+sending+a+message.png Our Mindful Nature Blog - Mindful Technology Use, Part 3 (3): Social Media and Electronic Communication - Make it stand out Pausing before we hit “send” gives us space to breathe, check in with our body, and make sure our response reflects intention rather than impulse. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/a325fe52-8d36-4b99-8d4c-fa5bd23e42f8/Freedom+from+digital+use.png Our Mindful Nature Blog - Mindful Technology Use, Part 3 (3): Social Media and Electronic Communication - Make it stand out There’s a real sense of freedom that comes from setting digital communication boundaries. When we choose intentional connection over constant availability, we create more space for clarity, calm, and the moments that actually matter. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/2baeedae-9978-4388-a811-e4156222a9fd/social+media+use.png Our Mindful Nature Blog - Mindful Technology Use, Part 3 (3): Social Media and Electronic Communication - Make it stand out People often find themselves endlessly scrolling without realizing how it affects their energy and mood. Practicing mindful social media use helps turn passive consumption into intentional engagement. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/6cd3d9fd-392b-421b-bb7d-3fe1d61881cc/Family+on+a+pier.png Our Mindful Nature Blog - Mindful Technology Use, Part 3 (3): Social Media and Electronic Communication - Make it stand out Moments away from screens remind us what real connection feels like. Choosing time offline with the people we love helps restore balance, presence, and the kind of joy no notification can deliver. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/9/20/mindful-technology-use-part-2-practical-tips-for-digital-responsibility monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/f92d1ba2-d46d-42e0-b559-773e8b105af2/Woman+Bored+on+Phone.png Our Mindful Nature Blog - Mindful Technology Use, Part 2 (3): Practical Tips for Digital Responsibility - Make it stand out Ever catch yourself scrolling out of boredom? Practicing mindful technology habits can help turn endless scrolling into intentional, healthier choices. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/76747f88-4e80-470f-8b4e-61e706a8ff2d/Woman+journaling+with+her+morning+coffee.png Our Mindful Nature Blog - Mindful Technology Use, Part 2 (3): Practical Tips for Digital Responsibility - Make it stand out Starting the day with journaling and coffee (or tea) instead of scrolling sets a mindful tone. This simple habit reduces screen time, supports digital wellness, and helps build intentional morning routines that boost focus and calm. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/2650a7f8-00e4-4903-b51c-20b546d0502e/Person+Using+Multiple+Electronic+Devices.png Our Mindful Nature Blog - Mindful Technology Use, Part 2 (3): Practical Tips for Digital Responsibility - Make it stand out Trying to juggle multiple screens at once can leave us feeling scattered and drained. Tech multitasking increases digital overwhelm, while mindful technology use helps reduce stress and restore focus. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/9/14/words-matter-how-mindful-communication-builds-connection-in-a-divided-world monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/7619685d-9b49-4fdc-a9bc-6cf4bdfadfb5/Boss+Yelling+at+Employee.png Our Mindful Nature Blog - Words Matter: How Mindful Communication Builds Connection in a Divided World - Make it stand out Screaming at one another is rarely an effective communication technique. It’s usually an attempt to regulate emotions by holding someone else responsible for them. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/fecbe9b5-25d7-4537-ac7b-7d65413d6224/Man+pausing+before+speaking+in+front+of+reporters.png Our Mindful Nature Blog - Words Matter: How Mindful Communication Builds Connection in a Divided World - Make it stand out Responding with intention: pausing to reflect before speaking is a key skill for mindful communication and conflict avoidance in professional and personal settings. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/34c49f29-eb0d-4c88-b21b-b797d0632bcd/Person+using+mobile+phone.png Our Mindful Nature Blog - Words Matter: How Mindful Communication Builds Connection in a Divided World - Make it stand out Mindfulness isn’t just meditation, it’s also knowing when to put your phone down. Limiting social media use protects mental health and fosters more intentional living. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/01539240-7842-4ead-8986-d0f1bd43fc29/Break+time+hand+gesture.png Our Mindful Nature Blog - Words Matter: How Mindful Communication Builds Connection in a Divided World - Make it stand out Sometimes the healthiest choice is to pause. Using a 'time out' to step away from triggering situations allows you to regain emotional control, reduce stress, and respond thoughtfully, an essential practice for mindful communication and self-care. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/766195e3-c37d-4002-91b4-a3dd35f054d7/Curiosity+is+starting+to+get+the+best+of+me.png Our Mindful Nature Blog - Words Matter: How Mindful Communication Builds Connection in a Divided World - Make it stand out Curiosity is at the heart of effective communication. Approaching conversations with an open mind and a willingness to understand others (in a safe space) fosters mindful dialogue, reduces conflict, and strengthens connections in both personal and professional relationships. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/9/5/mindful-technology-use-part-1-3-how-to-know-if-youre-overusing-or-addicted-to-technology monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/755a74b0-a7e3-4691-bd86-d4cb76e96a66/Addicted+to+Cell+Phone.png Our Mindful Nature Blog - Mindful Technology Use, Part 1 (3): How to Know if You’re Overusing or Addicted to Technology - Make it stand out When your phone is the first thing you reach for, even before opening your eyes, it may be a sign that technology is running the show. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/ff840255-50a1-43b6-95b3-7d9c63a87a87/Overuse+of+Digital+Technology.png Our Mindful Nature Blog - Mindful Technology Use, Part 1 (3): How to Know if You’re Overusing or Addicted to Technology - Make it stand out When screen time replaces mealtime connection, technology can quietly take priority over what matters most. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/ca4a739d-169e-419d-8447-84e7c69954ac/Asian+child+boy+overusing+his+smart+phone.png Our Mindful Nature Blog - Mindful Technology Use, Part 1 (3): How to Know if You’re Overusing or Addicted to Technology - Make it stand out Too much screen time can leave us tired, stressed, and disconnected, even when we don’t notice it happening. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/ded8bde9-7291-4398-9957-74950e74014d/Overwhelmed+woman+meditating+at+workplace.png Our Mindful Nature Blog - Mindful Technology Use, Part 1 (3): How to Know if You’re Overusing or Addicted to Technology - Make it stand out Even in the middle of workplace chaos, mindfulness can help us reset our relationship with technology. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/7/5/the-power-of-internal-freedom-for-collective-liberation-and-justice monthly 0.5 2025-07-06 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/45171b46-1f04-4d29-bb17-507910e369f0/woman+on+water+with+arms+raised+symbolizing+freedom.png Our Mindful Nature Blog - The Power of Internal Freedom for Collective Liberation and Justice - Make it stand out Embracing inner peace. A moment of mindful freedom—rooted, open, and fully present. True independence begins within. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1c6430fa-de2d-44c4-b81b-9e9580896238/People+protesting+for+human+rights+.png Our Mindful Nature Blog - The Power of Internal Freedom for Collective Liberation and Justice - Make it stand out When we stand together for justice and human rights, we move one step closer to collective liberation. Because no one is free until everyone is free. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/67915d19-e24c-4251-99f1-3ed142ef9bb2/Butterly+Transformation.png Our Mindful Nature Blog - The Power of Internal Freedom for Collective Liberation and Justice - Make it stand out Transformation takes time. Freedom unfolds from within. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/c051efa8-d4e7-4213-8a38-2a1f9b846e1a/hand+letting+sand+go.png Our Mindful Nature Blog - The Power of Internal Freedom for Collective Liberation and Justice - Make it stand out Letting go creates space. Release what no longer serves to make room for peace. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/5bf0e5a1-6c54-4947-9406-a46a249a2c2b/hands+holding+dove+cutout.png Our Mindful Nature Blog - The Power of Internal Freedom for Collective Liberation and Justice - Make it stand out Holding space for peace. Compassion is the path to true freedom. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/6/10/mindful-protesting-how-to-stand-up-to-bullies-without-losing-your-cool monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/ade19aa8-02ef-4378-bbe0-ecf864fcbeec/People+Protesting+in+City.png Our Mindful Nature Blog - Mindful Protesting: Standing Up to Bullies Without Turning Yourself Into One - Make it stand out Peaceful protest in motion, this city street transforms into a powerful symbol of unity and hope as people come together to demand justice. True change starts when everyday citizens show up, speak up, and move mindfully toward a better future. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1188b134-f6af-4627-ab0a-a7f0c4fe5205/A+Protestor+Holding+Black+Placard+with+Message.png Our Mindful Nature Blog - Mindful Protesting: Standing Up to Bullies Without Turning Yourself Into One - Make it stand out In a world full of noise, this simple sign says it all: “I want to be heard.” Mindful activism begins with listening, and using your voice to uplift those who’ve gone unheard for too long. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/76001498-d48a-4bed-9bd3-781a325a8df8/Man+Covering+His+Ears+and+Closing+His+Eyes.png Our Mindful Nature Blog - Mindful Protesting: Standing Up to Bullies Without Turning Yourself Into One - Make it stand out Sometimes the most powerful protest is not engaging. When bullies, narcissists, or bad-faith actors crave chaos, choosing not to react is a quiet but radical act of resistance. Protect your peace, and save your energy for change that matters. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/e7bd203e-e76f-476f-8e93-9c5e14ed8659/Miniature+People+Protesting.png Our Mindful Nature Blog - Mindful Protesting: Standing Up to Bullies Without Turning Yourself Into One - Make it stand out A small but mighty protest. In 2012, creative activists in Siberia staged a demonstration using toy figurines to sidestep a government ban on public protests. Their miniature movement became a big symbol of resistance, and a brilliant example of “laughtivism,” using humor and play to highlight injustice and outsmart censorship. Sometimes the tiniest voices make the loudest impact. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/ab25693c-2aa4-4be0-a2e2-6d382a5541d2/Taking+a+Break+During+a+Marathon.png Our Mindful Nature Blog - Mindful Protesting: Standing Up to Bullies Without Turning Yourself Into One - Make it stand out Activism isn’t a sprint, it’s a marathon. Remember to take breaks, hydrate, and tend to your basic needs. If we want to stay in the fight for justice, equity, and collective healing, we’ve got to pace ourselves. Sustainable change requires sustainable self-care. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/6/3/the-beginners-guide-to-dbt-mindfulness-skills-part-7-effectively monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/9001be4b-eba5-491e-8b56-38157652c08a/Butterfly+on+flower.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 7: Effectively - Make it stand out Just like this butterfly becomes its beautiful self by not wasting energy resisting metamorphosis, we can learn to go with the flow and adapt to reality, too. Being effective means doing what works, even when life doesn’t go as planned. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/91c1a9ed-fef7-4c1a-b94e-36ba40b66d10/Stubborn+child+being+scolded+by+mother+.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 7: Effectively - Make it stand out Willfulness looks a lot like this, determination to resist reality. But flowing with what is (aka being effective) doesn’t mean giving up, it means letting go of the fight that keeps us stuck. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/eed7f6b4-baa9-4a6d-b541-35646e2283c0/Man+with+both+palms+up+and+a+no+problem+expression.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 7: Effectively - Make it stand out Willing hands, open heart. This simple posture can be a powerful reminder to drop resistance and meet the moment with curiosity, not control. It's a small shift that can lead to big change. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/6/3/the-beginners-guide-to-dbt-mindfulness-skills-part-5-one-mindfully monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/f1a41d3e-9e75-4a7d-b8fc-9dd85917e790/Woman+multitasking+at+work.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 6: One-Mindfully - Make it stand out This image of a multitasking maven captures the everyday chaos many of us normalize. But here’s the truth: multitasking isn’t the productivity flex we think it is, it’s a fast track to burnout. DBT’s one-mindfully skill invites us to slow down, do one thing at a time, and reclaim our peace (and sanity) in the process. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/01098244-8a88-44e9-9103-3bc81259bc1c/Eating+salad.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 6: One-Mindfully - Make it stand out Practicing DBT’s one-mindfully skill while eating not only helps improve digestion—it also turns a regular lunch break into a full-on mindfulness moment. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/72bdf2d8-d0e9-45ec-8504-b4c3384a2a5e/Coffee+calms+the+mind.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 6: One-Mindfully - Make it stand out A woman enjoys her coffee with the kind of presence most of us reserve for major life events. Each sip is an opportunity to slow down, notice the warmth, the aroma, the flavor—and to practice DBT’s one-mindfully skill. It’s not just coffee. It’s a mindfulness ritual with a caffeine kick. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/8567404b-45ac-49e1-8909-1caadb08963d/Kids+playing+soccer.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 6: One-Mindfully - Make it stand out Kids playing soccer aren’t thinking about their to-do lists or what’s for dinner, they’re all in. Soccer requires being able to do more than one thing at a time, but when fully present, you’re still practicing DBT’s one-mindfully skill. Play is also one of the most natural and joyful ways to practice mindfulness. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/87051ca2-d61a-46eb-994b-d41df0297879/New+mom+works+while+holding+baby.pngMother+multitasking+with+a+baby+in+her+arms+while+working+on+a+computer%2C+illustrating+the+challenges+of+modern+life+and+the+importance+of+DBT+one-mindfully+skills+for+staying+grounded. Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 6: One-Mindfully - Make it stand out This is a moment many can relate to, trying to do it all, all at once. While multitasking sometimes seems unavoidable, DBT’s one-mindfully skill reminds us to bring our full attention to one thing at a time, even in the chaos. That might mean pausing to connect with your baby before diving back into work, or noticing the tension and taking a deep breath. You might not be able to do less, but you can be more present, and that makes all the difference. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/6/2/the-beginners-guide-to-dbt-mindfulness-skills-part-5-nonjudgmentally monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/33dd0890-5d8b-4b0c-826c-ed302c2d306b/Judge+holding+a+gavel.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 5: Nonjudgmentally - Make it stand out In DBT mindfulness, being nonjudgmental means noticing our thoughts and emotions without labeling them as good or bad—like a judge who sets down the gavel and simply observes. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/0617ba43-326c-488b-b5d2-dce82bcb454d/Judgmental+horse+face.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 5: Nonjudgmentally - Make it stand out I imagine my judgmental face looks kinda like this. Practicing mindfulness nonjudgmentally invites us to relax this face and notice judgmental thoughts with curiosity instead of more judgment. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/9c47f1dd-d048-4599-b49d-e400bd0d1dde/Woman+with+arms+raised+in+acceptance+of+sunset.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 5: Nonjudgmentally - Make it stand out With arms open to the sky, we embody the heart of DBT mindfulness, letting go of judgment and embracing each moment as it is. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/cf44da2c-ef30-4cb8-81df-dcd21ed8a2d0/Woman+performing+standup+comedy.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 5: Nonjudgmentally - Make it stand out While comedy thrives on exaggeration (and can be done mindfully), DBT’s mindfulness skill of “describing” teaches us to stick to the facts—what we observe, not the stories we spin. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/5/16/the-beginners-guide-to-dbt-mindfulness-skills-part-3-participate monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/371553e2-b6f4-4b50-a2fe-d787811826bf/community+participates+in+cleanup+event.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 4: Participate - Make it stand out Participants raise their hands to engage, connect, and contribute—reflecting the power of participation. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/6e137d1f-d3da-4db5-992c-39b139a9e42a/woman+in+a+dance+class.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 4: Participate - Make it stand out Dance like no one is watching. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/a6211504-f19d-4aec-97da-ff8471c4a770/Person+mindfully+washing+dishes.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 4: Participate - Make it stand out Washing the dishes can be more than a chore—it can be a mindful practice. By slowing down, tuning into the feel of the warm water, the sound of running water, and the movements of your hands, even daily routines become opportunities to return to the present moment. Practicing mindfulness during ordinary tasks helps reduce stress, improve focus, and bring a sense of peace into everyday life. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/afe433cc-14ba-4789-8fa0-842d12cd3836/Man+hugging+a+tree.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 4: Participate - Make it stand out Hugging a tree in mindful presence reminds us of our deep connection to nature, ourselves, and the universe. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/5/15/the-beginners-guide-to-dbt-mindfulness-skills-part-3 monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/00a6a994-b9d3-4368-bf98-6646a377332e/Girls+lying+on+grass+watching+the+clouds+go+by.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 3: Describe - Make it stand out Two girls lie in the grass, mindfully watching clouds and describing their shapes out loud with curiosity and imagination. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/c3bdb126-c922-49f8-87fc-4f7567523a7a/Person+telling+their+friends+a+story+next+to+a+river.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 3: Describe - Make it stand out Story telling is an important skill that facilitates deeper human connection, but it differs from the mindfulness skill of description. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/3e8a4b81-7555-490e-9b24-bf49e11efd28/Man+describes+symptoms+to+doctor.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 3: Describe - Make it stand out Mindful describing can help in so many situations, including sharing physical symptoms with your doctor—no medical degree required. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/76cf5293-88ea-4c36-93bc-c45a18802ff8/boy+yelling+on+a+bull+horn.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 3: Describe - Make it stand out Describing our experiences clearly, whether quietly or with a bullhorn, helps us to be heard and understood in any situation. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/c9203156-d36a-45c8-9195-497a4984ddfc/Group+of+scientists+in+the+lab.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 3: Describe - Make it stand out In the lab, scientists practice mindful observation and description as they examine data. This practice can be applied in our daily life as well. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/5/13/the-beginners-guide-to-dbt-mindfulness-skills-observe-without-judgment monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/d16ae770-52e2-425f-9020-8f8db42da0e0/Observing+Flowers.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 2: Observe - Make it stand out Slowing down to notice the details—mindful observation invites us to see beauty in the ordinary. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/7863b693-78f5-46cd-a607-551b4c21fe87/Child+observing+through+green+window+shade.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 2: Observe - Make it stand out Mindfulness is a lot like this, peeking into the moment with childlike curiosity, without trying to change what’s on the other side. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/12ca8a60-8655-4139-ae30-a512eca01362/Woman+mindfully+eating+an+orange.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 2: Observe - Make it stand out Mindful eating in action: when was the last time you actually tasted your snack instead of inhaling it between emails? (No judgment—just an orange-scented invitation.) https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/32e0eaed-14e2-4d02-a84b-3ad2523ae119/African-American+man+breathing+outdoors.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 2: Observe - Make it stand out Just breathe. Inhale the moment, exhale the noise. Mindfulness doesn’t have to be complicated—it can start with one deep breath under an open sky. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/4585e6ea-d14f-4b05-aa36-a67dd37a06c0/woman+with+a+cup+of+tea+observing.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 2: Observe - Make it stand out Observation doesn’t require anything special, more often than not it’s just you, a warm cup of tea, and the courage to sit still and notice. And then that’s when we realize the ordinary is often more extraordinary than we realize. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/4/23/what-mindfulness-actually-is-and-how-to-practice-it-in-real-life monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/2827759d-7076-4a93-ae50-bf3f899910b1/Mindfulness+Practice+in+a+Field.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 1: What and How - Make it stand out A woman practices mindfulness in a peaceful field, illustrating the calming connection between nature, mental health, and present-moment awareness. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/98460db1-0871-47d1-a6fd-be7794bd9c8d/Woman+in+dress+practicing+mindfulness+at+the+ocean.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 1: What and How - Make it stand out The beach is one of nature’s greatest invitations into mindfulness—each wave a rhythmic reminder to return to the present moment. The serene shoreline mirrors the spaciousness we can access when we pause, breathe, and ground ourselves in the now. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/96968954-869c-4039-b96b-1f7cf1e5d1a2/Young+African-American+man+meditating+under+a+tree.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 1: What and How - Make it stand out A moment of calm: a young man finds peace and presence while meditating beneath a tree, embracing mindfulness in nature. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/b2894923-6bd8-44df-92af-92040fa47b7d/Dog+Driving+a+Car.png Our Mindful Nature Blog - The Beginner’s Guide to DBT Mindfulness Skills Part 1: What and How - Make it stand out When life puts you in the driver’s seat, mindfulness helps you steer—just ask this pup! https://fundamentalgrowth.com/our-mindful-nature-blog/2025/4/19/how-to-begin-again-without-having-a-full-blown-life-crisis monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/0b0d6218-e471-4bbb-b3e4-b35371c60412/Small+tree+grows+in+lava+field.png Our Mindful Nature Blog - How to Begin Again, Without Having a Full-Blown Life Crisis - Make it stand out A small tree growing in a lava field symbolizes mindfulness, resilience, and new beginnings in even the harshest environments. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/442c4721-3564-476d-9496-c5b351e1d4ca/Woman+trapped+in+box.png Our Mindful Nature Blog - How to Begin Again, Without Having a Full-Blown Life Crisis - Make it stand out This woman inside a cardboard box powerfully represents how society puts us into boxes, limiting authenticity, mental health, and personal growth. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1117865c-a6c0-42f8-a941-789d3437e454/Hands+on+Starting+Line.png Our Mindful Nature Blog - How to Begin Again, Without Having a Full-Blown Life Crisis - Make it stand out Track & field athletes start over every single race, and mindfulness is crucial to their success. It doesn’t matter how they performed in their last race and it does nothing to think about future races. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/4aa40360-35a9-46ac-8e09-a248b21d0e7b/Journey+sign+on+nature+path.png Our Mindful Nature Blog - How to Begin Again, Without Having a Full-Blown Life Crisis - Make it stand out Mindfulness, healing, and personal transformation all start one step at a time. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/3/30/finding-home-in-two-places-a-mindful-journey monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/9701bcdc-4c37-4d03-956b-6be5e0e1687b/Michigan+Landscape+.png Our Mindful Nature Blog - Finding Home in Two Places: A Mindful Journey - Make it stand out Michigan’s forests, meadows, and bodies of water create a serene, mindful retreat into nature. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/3/21/imqpo8hjoxaz4s0vx8ltu4sbkk1odv monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/c2453a1a-4562-4c01-b705-d633d233cc30/Joyful+woman+in+nature.png Our Mindful Nature Blog - Delight in the Little Things: A Mindful Approach to Everyday Happiness The delight that can be found in nature. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/aca90fae-7c1a-4797-ac43-fcc3909adfcb/Elf+houses+in+Iceland.png Our Mindful Nature Blog - Delight in the Little Things: A Mindful Approach to Everyday Happiness - Make it stand out Exploring the mystical elf houses of Iceland, nestled in the country's stunning landscapes and steeped in folklore. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/f6716a3a-9e57-43db-a8a5-9b42828c2af1/Children+exploring+in+nature.png Our Mindful Nature Blog - Delight in the Little Things: A Mindful Approach to Everyday Happiness - Make it stand out Children enjoy exploring the great outdoors, fostering a love for nature and adventure. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/daf14b30-74a9-44a5-b010-3ba56c141d00/Woman+reading+outdoors+with+a+cup+of+tea.png Our Mindful Nature Blog - Delight in the Little Things: A Mindful Approach to Everyday Happiness - Make it stand out Relaxing outdoors, reading a book with a cup of tea, enjoying a peaceful moment in nature. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/85329e23-8e46-4518-a27e-edab29c10aa8/African+American+couple+dancing+joyfully+in+their+bright+home.png Our Mindful Nature Blog - Delight in the Little Things: A Mindful Approach to Everyday Happiness - Make it stand out Cliché, but dancing like no one is watching in the comfort of your home can be quite a joy. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/3/14/learning-to-accept-reality-how-mindfulness-can-help-you-navigate-lifes-challenges monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/8f0c6e52-6e89-40b1-8eb6-bb4720d695fb/Little+Girl+Playing+in+the+Rain.png Our Mindful Nature Blog - Learning to Accept Reality: How Mindfulness Can Help You Navigate Life's Challenges - Make it stand out Acceptance is surrendering to what is. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/652d29bf-50a3-4c60-b88a-a9393d2b90a5/Weather+Examples.png Our Mindful Nature Blog - Learning to Accept Reality: How Mindfulness Can Help You Navigate Life's Challenges - Make it stand out Weather is a good place to start with practicing acceptance. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/c79d0aec-e447-4970-ad9d-573977ecd1dc/Man+dunking+basketball+in+the+sunset.png Our Mindful Nature Blog - Learning to Accept Reality: How Mindfulness Can Help You Navigate Life's Challenges - Make it stand out The dream of dunking died, but from acceptance new dreams emerge. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/91bdaa68-7bf9-4c77-b75f-e1c46bdb02f2/Woman+rejecting+rose+from+man.png Our Mindful Nature Blog - Learning to Accept Reality: How Mindfulness Can Help You Navigate Life's Challenges - Make it stand out Rejecting reality rarely leads to happiness. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/5d3113da-495a-4eca-a166-64345b740aa0/Open+palms+with+a+flower+in+them.png Our Mindful Nature Blog - Learning to Accept Reality: How Mindfulness Can Help You Navigate Life's Challenges - Make it stand out Physical relaxation and calming body language can help with acceptance. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/f89a042e-db48-4034-b357-b984ab7a2016/Body+language+indicating+self-acceptance.png Our Mindful Nature Blog - Learning to Accept Reality: How Mindfulness Can Help You Navigate Life's Challenges - Make it stand out And sometimes, what we most need to accept is ourselves. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/3/3/why-growing-plants-teaches-us-about-personal-growth-mindfulness-and-ecotherapy monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/74cfabec-ee60-417e-b637-b3693aac6170/Hands+holding+dirt+and+a+plant+that%27s+growing.png Our Mindful Nature Blog - How Growing Plants Teaches Us About Personal Growth, Mindfulness, and Ecotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/11828856-7ace-43d4-8f2e-7a33098be6df/Woman+Releasing+Papers+into+the+Wind+to+Symbolize+Letting+Go.png Our Mindful Nature Blog - How Growing Plants Teaches Us About Personal Growth, Mindfulness, and Ecotherapy - Make it stand out Letting go is an important part of growth. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/4687a763-a4bc-4dfb-982f-23b529c824f2/person+watering+indoor+plants.png Our Mindful Nature Blog - How Growing Plants Teaches Us About Personal Growth, Mindfulness, and Ecotherapy - Make it stand out Plants can teach us a lot about growth and mindfulness. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/3441e804-5537-41a9-ad16-2b913bedd617/plant+growing+through+crack+in+dry+soil.png Our Mindful Nature Blog - How Growing Plants Teaches Us About Personal Growth, Mindfulness, and Ecotherapy - Make it stand out Growth can occur even in the most desolate of places and trying of times. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/3/1/anger-in-the-time-of-measles-how-mindfulness-can-help-you-handle-it-more-effectively monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/31b20877-64d7-4641-8154-b856454ad73e/Woman+holding+her+head+and+screaming+in+anger.png Our Mindful Nature Blog - Anger in the Time of Measles: How Mindfulness Can Help You Handle It More Effectively - Make it stand out We all get angry sometimes. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/83c89da0-ea7e-4929-9f2a-54c484979ac5/Group+of+angry+people+wearing+brown+shopping+bags+on+their+heads.png Our Mindful Nature Blog - Anger in the Time of Measles: How Mindfulness Can Help You Handle It More Effectively - Make it stand out These days, it seems everyone is angry. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/fd7a24fa-f10c-4de9-83a9-e1b8314e15c1/Girl+and+her+drawing+of+feeling+angry.png Our Mindful Nature Blog - Anger in the Time of Measles: How Mindfulness Can Help You Handle It More Effectively - Make it stand out If kids can learn to feel and express their emotions in healthy ways, so can us adults. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/a9d0998c-cb44-4456-82ad-a8c1ff735af7/Businessman+trying+to+calm+down.png Our Mindful Nature Blog - Anger in the Time of Measles: How Mindfulness Can Help You Handle It More Effectively - Make it stand out Me on my walks trying to calm down, as represented by a businessman with no dog. https://fundamentalgrowth.com/our-mindful-nature-blog/2023/6/27/loving-kindness-meditation monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/c943ebd3-bacf-48f8-b73c-40dbde192879/Loving-Kindness+Blog+Post+Photo.png Our Mindful Nature Blog - Loving-Kindness Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/2/7/how-to-shift-from-judgment-to-understanding-and-create-positive-change monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/e76181d6-e2df-42a4-ab98-54bd08d5d280/Gavel+sitting+in+judgment.png Our Mindful Nature Blog - How to Shift from Judgment to Understanding and Create Positive Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/19265b3a-7e3a-471a-bac2-dde9c78f7e37/brain+engaged+in+black+and+white+thinking.png Our Mindful Nature Blog - How to Shift from Judgment to Understanding and Create Positive Change - Make it stand out Black and white thinking misses the nuance of situations. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/cdc70ecc-52fc-4805-a380-f38fca07258d/boy+dressed+as+a+detective+with+a+magnifying+glass+.png Our Mindful Nature Blog - How to Shift from Judgment to Understanding and Create Positive Change - Make it stand out Channel your inner detective when describing. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/ce909d36-9e25-461f-91a5-d89559404c30/hand+in+timeout+signal+for+a+pause.png Our Mindful Nature Blog - How to Shift from Judgment to Understanding and Create Positive Change - Make it stand out Pause to allow space for feeling and accepting. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/61f6d07d-bd29-4b43-b62f-a6d56bd0e3ab/Open-minded+brain+leads+to+creativity.png Our Mindful Nature Blog - How to Shift from Judgment to Understanding and Create Positive Change - Make it stand out An open mind is the key to creativity, innovation, and connection. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/2/6/how-to-embrace-mistakes-with-mindfulness-and-self-compassion monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/2e55ba4c-6027-440b-acb0-16e3ce4f1e11/Coffee+spilled+on+notebook.png Our Mindful Nature Blog - How to Embrace Mistakes with Mindfulness and Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/9dd1b45c-7370-49dd-afa6-a7a838f16e0b/Upset+over+making+a+mistake.png Our Mindful Nature Blog - How to Embrace Mistakes with Mindfulness and Self-Compassion - Make it stand out Mistakes happen, but the shame is real. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/0cc3532c-0e43-443e-a245-7a2da5228015/Compassion+and+forgiveness.png Our Mindful Nature Blog - How to Embrace Mistakes with Mindfulness and Self-Compassion - Make it stand out Compassion for others and self heals shame stemming from judgment. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/a92ad738-b5a9-4d4a-8ef0-0c229fd6a3a5/Coworkers+evaluation+meeting.png Our Mindful Nature Blog - How to Embrace Mistakes with Mindfulness and Self-Compassion - Make it stand out Evaluation isn’t judgment. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/ec366420-7572-4c7e-a519-0153a5510948/idea+from+mistakes.png Our Mindful Nature Blog - How to Embrace Mistakes with Mindfulness and Self-Compassion - Make it stand out Invention, innovation, and knowledge come from learning from “mistakes,” so don’t you worry if things don’t go quite according to plan. https://fundamentalgrowth.com/our-mindful-nature-blog/finding-peace-in-change-how-to-control-what-you-can-for-a-happier-life monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/4e2fffe4-4db3-4456-8b6d-d14c2fc7a562/Hand+letting+go+of+sand+on+the+beach.png Our Mindful Nature Blog - Finding Peace in Change: How to Control What You Can for a Happier Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/b2a1c706-9a2d-4eb3-850a-d48c55318cc7/Woman+in+flight+or+fight.png Our Mindful Nature Blog - Finding Peace in Change: How to Control What You Can for a Happier Life - Make it stand out Fight or flight mode. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/4a175852-3b38-49be-9d16-a570c92c0a35/Person+with+a+controller+in+their+hands.png Our Mindful Nature Blog - Finding Peace in Change: How to Control What You Can for a Happier Life - Make it stand out Attempts at controlling what we can’t control are futile. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/a2fd0d67-f4ea-4ae4-95ff-744399ab83ad/Volunteers+passing+out+necessary+aid+.png Our Mindful Nature Blog - Finding Peace in Change: How to Control What You Can for a Happier Life - Make it stand out Accept what you cannot change and do what you can to make a difference. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/746829af-562d-4789-a60e-19fbdea01ebf/Woman+balancing+in+yoga+tree+pose+on+the+beach.png Our Mindful Nature Blog - Finding Peace in Change: How to Control What You Can for a Happier Life - Make it stand out Forward momentum is a practice of balance between acceptance and change. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/1/27/59g0evzrkj5iwhhliqq9qjc1xmvvjb monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/ff6ec912-09a2-48b2-82e7-c8791a9bd578/Superheroes+Cheerful+Kids+Expressing+Joy.png Our Mindful Nature Blog - Finding Joy and Mindfulness in Challenging Times: Strategies for Emotional Resilience - Make it stand out Joy activism is a job for superheroes of all ages! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/3767e860-07df-44f0-9e4c-c2bdc0cacd19/Man+overwhelmed+and+exhausted+lying+on+couch.png Our Mindful Nature Blog - Finding Joy and Mindfulness in Challenging Times: Strategies for Emotional Resilience - Make it stand out When overwhelmed and exhausted, rest is important, but we also want to get back up off that couch. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/ebd021e8-ee3e-485f-bec0-7213096a13b2/A+group+of+people+playing+a+board+game+at+work.png Our Mindful Nature Blog - Finding Joy and Mindfulness in Challenging Times: Strategies for Emotional Resilience - Make it stand out Playing at work increases connection and problem solving capabilities. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/509fa8f3-4f6b-474c-a65c-3bf5a270d495/Hands+raised+in+gratitude+toward+the+sky.png Our Mindful Nature Blog - Finding Joy and Mindfulness in Challenging Times: Strategies for Emotional Resilience - Make it stand out Gratitude for even the “smallest” things can make a huge difference, and it’s much easier to practice out in nature. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/b208f2bf-981a-40c0-96c4-80e8642e01fd/Group+dance+community+activism.png Our Mindful Nature Blog - Finding Joy and Mindfulness in Challenging Times: Strategies for Emotional Resilience - Make it stand out We can play and get creative in our activism. https://fundamentalgrowth.com/our-mindful-nature-blog/2025/1/10/new-year-real-you-embrace-your-authentic-self-in-2025 monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/36083b27-bcab-4370-bd7e-e8325777039b/Happy+New+Year+blocks.png Our Mindful Nature Blog - New Year, Real You: Embrace Your Authentic Self in 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/885b3c49-add5-4373-81eb-1a608d4d9fd0/Authentic+woman+dancing+in+front+of+a+brick+wall+.png Our Mindful Nature Blog - New Year, Real You: Embrace Your Authentic Self in 2025 - Make it stand out Get that authenticity, girl! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/0141c6ae-fcfc-4a5e-8363-63c81977c961/Tending+to+plant%27s+and+our+own+basic+needs.png Our Mindful Nature Blog - New Year, Real You: Embrace Your Authentic Self in 2025 - Make it stand out All living things need their basic needs tended to in order to thrive. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/b92b5edf-a5ee-4cf7-a664-e8b7f1ed35fd/Male+and+female+meditating.png Our Mindful Nature Blog - New Year, Real You: Embrace Your Authentic Self in 2025 - Make it stand out Go within, find the stillness, and the real you. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/0b543d2d-1746-40ab-b05a-44fa7d5790e9/Adults+competing+in+a+sack+race.png Our Mindful Nature Blog - New Year, Real You: Embrace Your Authentic Self in 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/6f2a1380-0dfc-4d45-9446-66df0229294a/Man+with+tattoos+on+hands+pointing.png Our Mindful Nature Blog - New Year, Real You: Embrace Your Authentic Self in 2025 - Make it stand out You know what to do. https://fundamentalgrowth.com/our-mindful-nature-blog/2024/12/23/new-years-resolutions-mindful-habits-for-long-term-success-in-2024 monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/75179933-d31f-4b23-9324-6fe2c8288b0c/New+Year%27s+Eve+.png Our Mindful Nature Blog - New Year's Resolutions: Mindful Habits for Long-Term Success in 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/34be2d46-dc37-4261-81eb-e6c65e30b068/New+Year%27s+Resolutions.png Our Mindful Nature Blog - New Year's Resolutions: Mindful Habits for Long-Term Success in 2025 - Make it stand out Common New Year’s Resolutions https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/ad20ec31-2de3-4050-8027-2a16a1cae3bb/Butterfly+change+metamorphais.png Our Mindful Nature Blog - New Year's Resolutions: Mindful Habits for Long-Term Success in 2025 - Make it stand out Mindfulness for habit change is beautiful! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/17ff2dd9-9b26-430b-8b6a-aec306d1de23/Teamwork+equals+success+climbing+a+mountain.png Our Mindful Nature Blog - New Year's Resolutions: Mindful Habits for Long-Term Success in 2025 - Make it stand out Teamwork makes the dream work. https://fundamentalgrowth.com/our-mindful-nature-blog/2024/12/21/mindful-gift-giving-how-to-make-the-holidays-more-fulfilling monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/be9e5876-76e6-4119-bce0-931c4fc527f6/Holiday+Gifts.png Our Mindful Nature Blog - Mindful Gift Giving: How to Make the Holidays More Fulfilling - Make it stand out Discover the Joy of Sustainable, Thoughtful, and Meaningful Giving https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/4ca032ae-49b9-4489-bdb3-1d9393cf7575/Landfill+garbage+waste+dumped+in+the+rubbish+dump+site.png Our Mindful Nature Blog - Mindful Gift Giving: How to Make the Holidays More Fulfilling - Make it stand out Nearly 1/3 of gift recipients threw a gift in the trash https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/270bb58b-7838-4c55-a48d-ba6eca4f973b/Happy+boy+with+gifts.png Our Mindful Nature Blog - Mindful Gift Giving: How to Make the Holidays More Fulfilling - Make it stand out Whether giving or receiving, the joy in this child’s face is what we’re aiming for. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/6bca1231-ee50-4c2b-b481-f62d5eec600a/Giving+the+gift+of+a+hand+picked+flower.png Our Mindful Nature Blog - Mindful Gift Giving: How to Make the Holidays More Fulfilling - Make it stand out Even something as simple as hand picked flowers can bring joy. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/c08cb574-ff5e-4230-84f5-84708354cd35/Couple+ice+skating+in+the+winter.png Our Mindful Nature Blog - Mindful Gift Giving: How to Make the Holidays More Fulfilling - Make it stand out Experiences make great gifts! https://fundamentalgrowth.com/our-mindful-nature-blog/2024/12/8/move-slow-and-build-things-the-power-of-mindfulness-in-a-fast-paced-world monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/455ae12a-8677-4419-9443-87fd077ebc62/Snail+moving+slowly+on+concrete+.png Our Mindful Nature Blog - Move Slow and Build Things: The Power of Mindfulness in a Fast-Paced World - Make it stand out A snail slowing down in a fast-paced world. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/93bacf3f-e495-4653-8c1b-a22c8eee6993/Rushing+around+to+get+to+places.png Our Mindful Nature Blog - Move Slow and Build Things: The Power of Mindfulness in a Fast-Paced World - Make it stand out Rushing around increases our stress levels. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/c15a4066-4682-4a30-bf83-afdefe6ea0c6/Mindfulness+practice+for+reducing+stress+.png Our Mindful Nature Blog - Move Slow and Build Things: The Power of Mindfulness in a Fast-Paced World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/e6c734fc-5833-4f23-8766-adb8d98e50f6/how+to+slow+down+in+a+fast-paced+world.png Our Mindful Nature Blog - Move Slow and Build Things: The Power of Mindfulness in a Fast-Paced World - Make it stand out Slowing down can move us forward. https://fundamentalgrowth.com/our-mindful-nature-blog/2024/11/30/the-healing-power-of-nature-how-ecotherapy-can-improve-mental-health-and-well-being monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/2c1456d8-8b55-4997-ab2e-1853c84b8ccb/Lake+Huron+Shoreline.png Our Mindful Nature Blog - The Healing Power of Nature: How Ecotherapy Can Improve Mental Health and Well-being - Make it stand out Lake Huron, the Great Lake that was my childhood backyard. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1720d847-d909-4880-b1af-6f1af476fe8b/Stressed+Man+at+Office.png Our Mindful Nature Blog - The Healing Power of Nature: How Ecotherapy Can Improve Mental Health and Well-being - Make it stand out Too much directed attention. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/217f146e-53b1-4702-bad4-edfb185d7da6/Child+Throwing+Autumn+Leaves+in+Nature.png Our Mindful Nature Blog - The Healing Power of Nature: How Ecotherapy Can Improve Mental Health and Well-being - Make it stand out Nature makes us happy and brings us back to the present moment. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/283e2fa9-f91f-4281-ab9f-225f3f57970f/Group+Therapy+with+Female+Friends.png Our Mindful Nature Blog - The Healing Power of Nature: How Ecotherapy Can Improve Mental Health and Well-being - Make it stand out Ecotherapy by a lake. https://fundamentalgrowth.com/our-mindful-nature-blog/2024/11/23/gratitude-in-times-of-struggle-a-thanksgiving-reflection monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/61ccf239-2f21-49d6-8d60-9a09137962e5/hands+up+to+sky+sunset+feelings+of+gratitude+and+worship.png Our Mindful Nature Blog - Gratitude in Times of Struggle: A Thanksgiving Reflection - Make it stand out Expression of gratitude. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/dc326ad0-e4fc-4336-9de5-880d81547f67/gratitude+journal.png Our Mindful Nature Blog - Gratitude in Times of Struggle: A Thanksgiving Reflection - Make it stand out Writing down what we’re grateful is one way to practice gratitude. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/fb121c02-db54-4693-9a2e-bef31e5dd838/woman+in+running+shoes+running+along+a+trail+.png Our Mindful Nature Blog - Gratitude in Times of Struggle: A Thanksgiving Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/4a5f0d4e-772d-4982-a855-d6a5d7b3ccf2/black+man+holding+plant+in+dirt.png Our Mindful Nature Blog - Gratitude in Times of Struggle: A Thanksgiving Reflection - Make it stand out Plants can bring such joy, and they’re easy to find. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/5df3715f-c738-4057-b0e9-86eb3125e805/sunflowers+in+a+field.png Our Mindful Nature Blog - Gratitude in Times of Struggle: A Thanksgiving Reflection - Make it stand out I’m a sucker for a sunset and a field of sunflowers. https://fundamentalgrowth.com/our-mindful-nature-blog/2024/11/16/staying-present-in-difficult-times monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/20b75c68-bad7-4380-b64d-a52c2afce010/man-struggles-in-water.png Our Mindful Nature Blog - Staying Present in Difficult Times - Make it stand out Man struggles in water. Very difficult situation to be mindful, but it saves lives. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/fb52e504-237e-41ea-8f71-c2ccf1bf6806/eggs-with-emotions.png Our Mindful Nature Blog - Staying Present in Difficult Times - Make it stand out Eggs feel emotions, too! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/01fb5a9d-fb41-4cc4-87d4-d007e1dd81f5/distracted-by-phone.png Our Mindful Nature Blog - Staying Present in Difficult Times - Make it stand out It has become even easier to avoid feeling uncomfortable. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/84d052e6-3fda-4bc0-a593-70241403a485/brave-woman-with-group-of-protestors-in-background.png Our Mindful Nature Blog - Staying Present in Difficult Times - Make it stand out Bravery looks different for all of us, but it always starts with being mindful and then taking action. https://fundamentalgrowth.com/our-mindful-nature-blog/2021/7/14/how-to-be-mindful-of-uncomfortable-emotions monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1626303409200-6C36MWL9LKO9HNIGSPOZ/Pack+the+emotion+eggs.png Our Mindful Nature Blog - How to Be Mindful of Emotions - Make it stand out Emotion eggs, cuz why not? 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Woman feeling her feelings. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1617400719398-4I7ITJ15K4CXNLQMEJ9J/Man+Afraid+on+Flight.png Our Mindful Nature Blog - Feelings vs Emotions: What's the Difference? Man afraid on flight. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1617400402966-Q106FFOAFQCPJQFT0DHJ/Ignored+Emotions+Trying+to+Get+Our+Attention.png Our Mindful Nature Blog - Feelings vs Emotions: What's the Difference? 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https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1590180836878-1ZNO69OAESZ8ATPUFX7Q/assorted-color-artwork-equipment-set.jpg Our Mindful Nature Blog - On Things That Have Helped Me While (Mostly) Stuck at Home Paints and pastels. https://fundamentalgrowth.com/our-mindful-nature-blog/2020/4/15/on-mourning-and-grief-and-loss-during-the-coronavirus-and-quarantine monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1587065981450-DU439DLDB61AYORX8Y4E/Eggs+mourning+a+cooked+egg.jpg Our Mindful Nature Blog - On Mourning During the Coronavirus Eggs in mourning https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1587066159021-IPWIPNI2VN2S6TK1RD5B/Mourning+Ritual+with+Rosary+Beads.jpg Our Mindful Nature Blog - On Mourning During the Coronavirus Mourning ritual with rosary beads. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1587066346013-JLI0RYQOXT8RW18MZJ2J/Upset+Toddler+With+Red+Adidas+Sweat+Shirt.jpg Our Mindful Nature Blog - On Mourning During the Coronavirus Child in the midst of the mourning process. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1587066749319-48OWVXLN18VFUXCOI22O/Sad+Woman+Leaning+on+a+Glass+Window.jpg Our Mindful Nature Blog - On Mourning During the Coronavirus Sadness is almost always a part of the grieving process. https://fundamentalgrowth.com/our-mindful-nature-blog/on-how-to-have-a-breakdown-and-move-on monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1586295094348-GJSC6IQO866QP0GHNQ7N/A+Woman+in+a+Field+Giving+Thanks.jpg Our Mindful Nature Blog - On Having a Breakdown Handling Coronavirus like a champ! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1586294812904-ULILG5XQTBM0IIRUFUFR/Woman+in+Black+Gi+Standing+Beside+Gray+Wall+Having+a+Breakdown.jpg Our Mindful Nature Blog - On Having a Breakdown Having a breakdown. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1586295245865-IL2A5FETVZKQ7ZVQ7P0N/Mountains+Time-Out.jpg Our Mindful Nature Blog - On Having a Breakdown This is not where I sought refuge as you might be able to tell by the number of boats on Bass Lake, but hope to someday soon. https://fundamentalgrowth.com/our-mindful-nature-blog/2020/4/1/things-to-talk-about-besides-the-coronavirus monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1586375387116-35ITRYSY7P00UKOS4XAE/Things+to+Talk+About+Other+Than+the+Coronavirus.png Our Mindful Nature Blog - On Things to Talk About Other Than the Coronavirus https://fundamentalgrowth.com/our-mindful-nature-blog/gratitude-during-the-coronavirus monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1585099064768-X5HZXMSGU612H78CY0DL/Hand+washing+gratitude+ritual.jpg Our Mindful Nature Blog - On Gratitude During Tough Times (Aka Coronavirus Thoughts) I’m grateful for water. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1585099199583-EPUZ3HPI4ELQEXDSBUOK/Gratitude+toilet+paper.jpg Our Mindful Nature Blog - On Gratitude During Tough Times (Aka Coronavirus Thoughts) I’m grateful for what toilet paper we have. But probably quickly installing a bidet! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1585099534440-QK8A39UJ0N3CB7OP05WF/Gratitude+Home+Cooked+Meal.jpg Our Mindful Nature Blog - On Gratitude During Tough Times (Aka Coronavirus Thoughts) I’m grateful for delicious, home cooked meals. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1585099870043-KRPZKP0M2YQ5K6HOGCUG/Gratitude+Goats+in+Love.jpg Our Mindful Nature Blog - On Gratitude During Tough Times (Aka Coronavirus Thoughts) And I’m grateful for all the love in my life. https://fundamentalgrowth.com/our-mindful-nature-blog/fun-things-to-do-at-home-when-cornoavirus-quarantined monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1584912243871-I96014P4W6XE394C8S91/Fun+Things+to+Do+at+Home.png Our Mindful Nature Blog - On Fun Things to Do When Stuck at Home https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-deal-with-fear-of-the-coronavirus monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1584490743286-OVVZATP33TXP6GOW9Q5A/Medical+Mask+Coronavirus.jpg Our Mindful Nature Blog - On Fear During the Coronavirus A medical mask can provide some protection, but isn’t 100% effective. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1584491028927-NI84KDOLDA5XPH5HZNYV/Fear+Man+Walking+Dog.jpg Our Mindful Nature Blog - On Fear During the Coronavirus Those 60 and older are some of the most vulnerable to this virus. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1584492256206-DPTPQDIN4LCLHJWYASFX/Power+Pose.jpg Our Mindful Nature Blog - On Fear During the Coronavirus Power pose. https://fundamentalgrowth.com/our-mindful-nature-blog/life-and-death monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1580772187903-Y3HZFSZ63GWXQGKI9PO0/Cemetary.jpg Our Mindful Nature Blog - On Life and Death New Orleans cemetery https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1580772575093-PN43551ETD36R9MDOTOY/El+Porto+Beach.jpg Our Mindful Nature Blog - On Life and Death Spending time at the beach is part of living my best life. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1580772847521-I53DYFZ21VEM0JA0TYAG/Woman+crying.jpg Our Mindful Nature Blog - On Life and Death Feelings are a part of living. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1580773042769-S33PQTVYISQSA3HJTGI9/Snorkeling+in+Silfra%2C+Iceland.jpg Our Mindful Nature Blog - On Life and Death I’m most happy and alive adventuring outdoors. https://fundamentalgrowth.com/our-mindful-nature-blog/2020/1/20/on-service-to-others-mlk-day-2020 monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1579555602439-3KVYOQN11SPB926YSHL7/MLK+Day+2020.jpg Our Mindful Nature Blog - On Service to Others MLK Day of Service https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1579555712865-P98BYMC8MI6QF8YLC63M/Habitat+for+Humanity.jpg Our Mindful Nature Blog - On Service to Others Habitat for Humanity volunteers having fun! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1579556034310-DKZ3Z0WBAGHFS8NGZQYN/US+Army+Corps+of+Engineers+Volunteers.jpg Our Mindful Nature Blog - On Service to Others Making friends while helping others out. https://fundamentalgrowth.com/our-mindful-nature-blog/new-years-resolution-for-2020-being-vs-doing monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1578953524968-VH3XUD9UHYQHOYB50YQT/New+Year%27s+Resolution+1.jpg Our Mindful Nature Blog - On a Resolution for a New Decade Best New Year’s Resolution ever! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1578953631787-PJHQ44RNEGQZDA0J5R6C/New+Year%27s+resolution+list.jpg Our Mindful Nature Blog - On a Resolution for a New Decade Our life purpose isn’t simply to check to’dos off a list! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1578954093209-LCEXBM6W8L1UVIIYPVEO/Buddha+statue.jpg Our Mindful Nature Blog - On a Resolution for a New Decade This is me zen AF this new year! https://fundamentalgrowth.com/our-mindful-nature-blog/2019/12/23/a-few-of-my-favorite-things-of-2019 monthly 0.5 2019-12-23 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1577132121426-17OYLDHT1HP46GKG91Q9/Portuguese+Bend+Reserve+mountains+and+ocean.jpg Our Mindful Nature Blog - A Few of My Favorite Things in 2019 One of my favorite views of the year, which is why it’s on here a bunch! Portuguese Bend Reserve in Palos Verdes, CA. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1577132331587-M02D3J9A5330LW2O59BW/The+Untethered+Soul.jpg Our Mindful Nature Blog - A Few of My Favorite Things in 2019 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1577132980752-LENQ5P6ELGE7APG4HJC0/RaphaelSaadiq_JimmyLee.jpg Our Mindful Nature Blog - A Few of My Favorite Things in 2019 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1577133029545-9DW19XC1K1JP3CAA5CLA/Act+of+Kindness+Frog+Rescue.jpg Our Mindful Nature Blog - A Few of My Favorite Things in 2019 It truly is always the small things. https://fundamentalgrowth.com/our-mindful-nature-blog/2019/12/16/mindful-monday-how-to-reflect-for-a-more-fulfilling-life monthly 0.5 2019-12-17 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1576555991396-6JS49HVDFTN26XV3YQO3/Reflection+in+a+Sculpture.jpg Our Mindful Nature Blog - Mindful Monday: How to Reflect Reflection https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1576556424971-6KDFUC4ATVEDS4Q49SRA/Reflection+on+a+Clock.jpg Our Mindful Nature Blog - Mindful Monday: How to Reflect Reflection needs time. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1576556624749-L6U5IJW83D0T7LU1GX9H/Reflection+of+Be+Still.jpg Our Mindful Nature Blog - Mindful Monday: How to Reflect https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1576556879254-LEIB6NWLWZXBKT6V41PM/Reflection+of+hot+air+balloons.jpg Our Mindful Nature Blog - Mindful Monday: How to Reflect Reflection in action. https://fundamentalgrowth.com/our-mindful-nature-blog/2019/12/11/hygge-ideas-for-winter-and-the-holidays monthly 0.5 2019-12-11 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1576106649818-DJF4H1MHPAF8DQMJR6KA/walking+meditation+in+snow.jpg Our Mindful Nature Blog - On Hygge: The Winter 2019 Edition When it’s cold outside… https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1576106818992-U8F4CS52DZWH65MOP9MK/Hot+drink.jpg Our Mindful Nature Blog - On Hygge: The Winter 2019 Edition Delicious hot chocolate. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1576106957602-PLSBI57D9SXS2BIJK86L/Cookie+Dough.jpg Our Mindful Nature Blog - On Hygge: The Winter 2019 Edition Can’t go wrong with some delicious sugar cookies! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1576107105454-QSP7MQ84BZ7DRSYW9N3R/Christmas+socks.jpg Our Mindful Nature Blog - On Hygge: The Winter 2019 Edition Fun team socks for the 10k! https://fundamentalgrowth.com/our-mindful-nature-blog/2019/11/25/mindful-gratitude-walks-as-a-practice monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1574727605232-5FZRL30UD5BXD0SM1LFV/Sequoia+National+Forest.jpg Our Mindful Nature Blog - Mindful Monday: Gratitude Walks I’m always grateful when walks bring me views like this one! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1574727875941-69F838S0CNVGZBRJ45HM/Gratitude+hike.jpg Our Mindful Nature Blog - Mindful Monday: Gratitude Walks Gratitude hike. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1574728051699-C9RGBBSRL5KXYOYL8UCM/Palm+Spring+Architecture.jpg Our Mindful Nature Blog - Mindful Monday: Gratitude Walks I’ve thoroughly enjoyed the architecture and design walking around Palm Springs, CA. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1574728430406-S7W6NP92LC2J7W6NQGTY/Peacock.jpg Our Mindful Nature Blog - Mindful Monday: Gratitude Walks Peacocks make some of the greatest noises you’ve ever heard! And they’re beautiful to look at. https://fundamentalgrowth.com/our-mindful-nature-blog/2019/11/22/on-how-to-treat-yourself-for-free monthly 0.5 2019-11-23 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1574469399320-RQN9B28S81JE90YTC6UE/Portuguese+Bend+Reserve+mountains+and+ocean.jpg Our Mindful Nature Blog - On Treating Yo' Self... For Free Nature: My favorite free indulgence. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1574469568537-Y8SH31LZVXSAHEEQGWHM/Cacti+and+other+succulents.jpg Our Mindful Nature Blog - On Treating Yo' Self... For Free May or may not have “collected” some pretty plants here. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1574470174446-CMIUC1AJ3OF8JJR0AK89/Costco.jpg Our Mindful Nature Blog - On Treating Yo' Self... For Free Costco: Home of the most famous free samples. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1574470697144-NCZ8W4PLFWSMBJRHCKVG/Amsterdam+library.jpg Our Mindful Nature Blog - On Treating Yo' Self... For Free OBA library of Amsterdam: I’m totally that geek that loves to visit libraries when I travel. The travel might not be completely free, but the libraries always are! https://fundamentalgrowth.com/our-mindful-nature-blog/random-acts-of-kindness-ideas-and-examples monthly 0.5 2019-11-16 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1573865036956-CM0A6JAKKTV2XO6BU15I/National+Kindness+Day+poster.jpg Our Mindful Nature Blog - On Kindness https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1573865245957-IS1XR3DXVNXJKH6CGD4D/Robot+carrying+flowers.png Our Mindful Nature Blog - On Kindness Give someone flowers like this robot. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1573865135431-YR4IGW96D8JNQAKA1KIU/Act+of+Kindness+Frog+Rescue.jpg Our Mindful Nature Blog - On Kindness Frog rescue! https://fundamentalgrowth.com/our-mindful-nature-blog/2016/11/11/ptsd-veterans-resources monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1573515025757-WZ8IFKFP65MZCW3PZ2YS/American+flag.jpg Our Mindful Nature Blog - On PTSD Support for Veterans *This post was originally published on November 11, 2016 and has been updated to reflect more recent statistics and information. https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-deal-with-grief-and-loss monthly 0.5 2019-11-09 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1573257110316-U807ADRE70I3N37J55ZL/RIP+Cross.jpg Our Mindful Nature Blog - On Goodbyes (How to Mourn Anything and Everything) https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1573257333866-B307G14VC8EUTFJKOI60/Ice+Cream+Cone.jpg Our Mindful Nature Blog - On Goodbyes (How to Mourn Anything and Everything) This is what I have to eat now that Twix ice cream no longer exists! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1573257447711-9A51BQSDMS4EB9DHM7C1/Couple+saying+goodbye.jpg Our Mindful Nature Blog - On Goodbyes (How to Mourn Anything and Everything) Saying goodbye is never easy. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1573257870200-XB5UX62ZI5ZB6CL59WOS/Matches+burning.jpg Our Mindful Nature Blog - On Goodbyes (How to Mourn Anything and Everything) Burning things can be a healing ritual, but be careful and keep it legal. https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-accept-things monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1572926642587-RE4KD1QNEXVGEQYVJ0VR/Me+relaxed.jpg Our Mindful Nature Blog - Mindful Monday: How to Accept Things Now this, I can accept https://fundamentalgrowth.com/our-mindful-nature-blog/2019/11/1/on-dirty-laundry-mental-and-emotional-cleansing monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1572645826529-D64H7O22WR1RLWHYVYUW/Laundry+hanging+from+lines.jpg Our Mindful Nature Blog - On Dirty Laundry: Mental And Emotional Cleansing Now this is airing clean laundry. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1572645958263-ECIAVXY1XCPKU60J8ETC/An+old+wringer+to+clean+dirty+clothes.jpg Our Mindful Nature Blog - On Dirty Laundry: Mental And Emotional Cleansing When everyone had to wash all of their clothes by hand. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1572646136924-ABIJK7JQLGCY8E3MVNKF/Lego+man+hand+washing+his+clothes.jpg Our Mindful Nature Blog - On Dirty Laundry: Mental And Emotional Cleansing Lego man hand washing his dirty laundry. https://fundamentalgrowth.com/our-mindful-nature-blog/what-is-acceptance monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1572297201686-PCV8DND1TKTD3I6B3QRZ/Acceptance+in+the+Rain.jpg Our Mindful Nature Blog - Mindful Monday: Acceptance Doesn't Mean Letting Bad Things Happen Sometimes all you can do is accept that you’re caught in the rain without an umbrella. https://fundamentalgrowth.com/our-mindful-nature-blog/2019/10/25/how-to-have-fun-with-halloween-as-an-adult monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1572036904122-CRSD2XG6LYE7ZX9IZHP8/Halloween+spooky+child.jpg Our Mindful Nature Blog - On How to Halloween Harder: An Ode to Halloweens Past I think this best expresses how I feel about Halloween. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1572037063764-HJ4503N7805ZNEI31WW1/Halloween+pumpkins+and+gourds.jpg Our Mindful Nature Blog - On How to Halloween Harder: An Ode to Halloweens Past Lay me down on a bed of pumpkins. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1572037566855-O5RMGS6WVGRQQN95FOVH/It+Haunted+House.jpg Our Mindful Nature Blog - On How to Halloween Harder: An Ode to Halloweens Past Waited in line for over 3 hours to go into this It-themed haunted house. Not worth it, but cool photo. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1572037894434-K1WE7AQFL424DUQ3TVK0/image-asset.jpeg Our Mindful Nature Blog - On How to Halloween Harder: An Ode to Halloweens Past I also dressed up as a lego person to pay homage to my favorite childhood toy. https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-complain-mindfully-and-with-awareness monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1571706224732-90UKMR8BH6OLRQ0DNOIQ/Little+Girl+Complaining.jpg Our Mindful Nature Blog - Mindful Monday: Complaining This is probably what I look like complaining. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1571706348991-QE23V12ZRTV9O6VA4I4B/Grandfather+and+granddaughter+walking.jpg Our Mindful Nature Blog - Mindful Monday: Complaining My grandfather always said, “Quit whining or I’ll give you something to complain about.” (This is not us, but it could have been.) https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1571707201588-35C9ITQEC52D5X7UPDQM/Signing+Petition.jpg Our Mindful Nature Blog - Mindful Monday: Complaining Starting and signing a petition is one way to address a complaint. https://fundamentalgrowth.com/our-mindful-nature-blog/2019/10/14/how-to-practice-mindful-listening monthly 0.5 2020-01-20 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1571088236401-J5JGAHJTBOR4MXNBB2UX/Clams+having+a+conversation+on+the+beach.jpg Our Mindful Nature Blog - Mindful Monday: Listening to Others Clams on the beach, seemingly deep in conversation. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1571088381363-RG164P9JY9UTM262UNOJ/Statues+in+conversation.jpg Our Mindful Nature Blog - Mindful Monday: Listening to Others One man listens, while another man talks. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1571088776543-8I9RIQEQGLF1E5TWQ0AM/Talking+and+Listening+at+the+Beach.jpg Our Mindful Nature Blog - Mindful Monday: Listening to Others The beach is a good place to talk and listen. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1571088858012-59YY1WH4CHNRAENJ114M/Listening+to+some+lectures+is+torture.jpg Our Mindful Nature Blog - Mindful Monday: Listening to Others Sometimes it’s really difficult to listen. https://fundamentalgrowth.com/our-mindful-nature-blog/2019/10/7/how-to-be-mindful-of-you-emotions monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1570492163750-F0LHCNHZOH589X2M9380/Rain+an+Absract+Representation+of+Emotions.jpg Our Mindful Nature Blog - Mindful Monday: Mindfulness of Emotions Abstract representation of feeling unpleasant emotions. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1570492543774-YYE4K1CGSBSID6II0WPD/Taking+action+on+emotions+by+throwing+leaves+into+the+air.jpg Our Mindful Nature Blog - Mindful Monday: Mindfulness of Emotions Sometimes our emotions tell us to throw leaves into the air. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1570492605427-KURX637V2W92M7L5I0MZ/Beach+Time-Out.jpg Our Mindful Nature Blog - Mindful Monday: Mindfulness of Emotions Representation of when we allow ourselves to feel our emotions. https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-create-your-own-magic monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1570221659982-KE8YE16NUSLNZEBFQG7J/Choose+Your+Own+Adventure.jpg Our Mindful Nature Blog - On Creating Your Own Magic Rainbows over waterfalls, such as Gullfoss in Icleand, are magic! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1570221490562-Q9GD44SK3CYW1EM705BA/The+magic+of+the+Sequoias+at+Sequoia+National+Park.jpg Our Mindful Nature Blog - On Creating Your Own Magic The magic of the Sequoias at Sequoia National Park. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1570221763591-Z849CTWF3ALG9MCZEUXM/Christmas+Past+1.jpg Our Mindful Nature Blog - On Creating Your Own Magic The magic of a delicious meal. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1570221849305-IXYSLSLO7U4XWH6JHT58/Magicinnature.jpg Our Mindful Nature Blog - On Creating Your Own Magic When all else fails, you can always find magic in Mother Nature. https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-be-mindful-of-thoughts monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1569874970135-V73JX4IUY5977GMBLW2W/Dream+like+sequence.jpg Our Mindful Nature Blog - Mindful Monday: Reality Bites and How to be Mindful of Our Thoughts Life is but a dream. https://fundamentalgrowth.com/our-mindful-nature-blog/2019/9/27/how-to-mindfully-hygge-in-autumn-2019 monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1569604362684-YUK5U7PEMBEBGMIPJEVC/heart+1.jpg Our Mindful Nature Blog - On Hygge: The Fall 2019 Edition Changing leaf color is a sign of autumn here in Los Angeles, CA https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1569604534314-A2PT0K3ZMHYTSO03JMOP/Hygge+Autumn+2019+Bread+Baking.jpg Our Mindful Nature Blog - On Hygge: The Fall 2019 Edition Some supremely delicious, fresh baked bread loaves https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1569605056787-MLV48DLJ4E5FXRVIMJX2/Hygge+Autumn+2019+Dog+Cuddling.jpg Our Mindful Nature Blog - On Hygge: The Fall 2019 Edition This may or may not be happening this very moment. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1569605307237-RWAU7SNMG0BZZVG5SRXW/Hygge+Autumn+2019+Leaves+Changing+Colors.jpg Our Mindful Nature Blog - On Hygge: The Fall 2019 Edition Not exactly what the leaves look like in Los Angeles right now, but a gal can dream! https://fundamentalgrowth.com/our-mindful-nature-blog/2019/9/23/mindful-monday-how-to-cultivate-gratitude monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1569264058230-S766MLBP7XQ4OFHII8BQ/Malibu+wine+safari.jpg Our Mindful Nature Blog - Mindful Monday: Cultivating Gratitude Mother nature is something I’m always grateful for. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1569264311742-X3VV0L5607AHZMDO5QCX/Gratitude+Journal.jpg Our Mindful Nature Blog - Mindful Monday: Cultivating Gratitude Daily gratitude journal https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1569264408264-AK4BKOXAS5ZAYLTXYT56/Creative+bicycles.jpg Our Mindful Nature Blog - Mindful Monday: Cultivating Gratitude I’m grateful for bicycles, creativity, and outdoor festivals. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1569264599424-U5SG0IQ4BMG53GKBS08M/Grateful+for+dog+napping+on+me+while+I+write.jpg Our Mindful Nature Blog - Mindful Monday: Cultivating Gratitude One thing I’m grateful for today is my dog. https://fundamentalgrowth.com/our-mindful-nature-blog/2019/9/20/the-global-climate-strike-and-how-to-love-the-environment monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1569008993002-9IW4DS0K02QR0KE0NECP/Hygge+in+the+Summer+4.jpg Our Mindful Nature Blog - On Loving Our Environment Enjoying the beauty of a clean, unpolluted river. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1569009211857-UP2MP3UZJ41R93DUVMHM/image-asset.jpeg Our Mindful Nature Blog - On Loving Our Environment https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1569009112870-A1IR3PL96QYW9NYZB3V2/Copy+machine+trash+in+field.jpg Our Mindful Nature Blog - On Loving Our Environment Copy machine waste in a field. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1569009555719-MLGK0VL45CT7TXT2535C/Lake+Tahoe+Beach.jpg Our Mindful Nature Blog - On Loving Our Environment How happy does this clean environment make you? https://fundamentalgrowth.com/our-mindful-nature-blog/what-is-mindfulness-and-how-to-be-more-mindful monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1568684046573-6DJTTOE37DP6RXWDJPDS/Beach+Time-Out.jpg Our Mindful Nature Blog - What Mindfulness Actually Is (And How to Practice It IRL) The beach is one of nature’s greatest invitations into mindfulness—each wave a rhythmic reminder to return to the present moment. In this image, the serene shoreline mirrors the spaciousness we can access when we pause, breathe, and ground ourselves in the now. https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-create-your-own-luck monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1568410649816-L8IPDILSVCE59WHEP6RH/Friday+the+13th+bad+luck+.jpg Our Mindful Nature Blog - On Creating Your Own Luck 13 Ain’t Nothing but a Number https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1568410736417-U2V2J5B6JGEUYDFHEHGK/Friday+the+13th+bad+luck+black+cat.jpg Our Mindful Nature Blog - On Creating Your Own Luck This can’t isn’t worried about any bad luck. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1568410829171-MQT7O0JBVUBF9E6XL09O/image-asset.jpeg Our Mindful Nature Blog - On Creating Your Own Luck You won’t worry about a ladder if you have good people in your life. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1568410917294-GVZTDGIAB57HQ29QORJZ/Good+luck+four+leaf+clover.jpg Our Mindful Nature Blog - On Creating Your Own Luck Sometimes luck is simply in appreciating the beauty of a 4 leaf clover. https://fundamentalgrowth.com/our-mindful-nature-blog/how-mindfulness-can-help-with-physical-pain monthly 0.5 2019-09-09 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1568062970150-LJM9862IOYO7GX0O1YYN/Pain+management.jpg Our Mindful Nature Blog - Mindful Monday: Physical Pain This is how pain can affect us. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1568063121227-F1PDLHYP1I0A6DLU77IM/Ancient+pain+treatment.jpg Our Mindful Nature Blog - Mindful Monday: Physical Pain Old timey pain management? https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1568063299115-LS7RUIVSDMJQYXZVPER1/The+effects+of+effective+pain+management.jpg Our Mindful Nature Blog - Mindful Monday: Physical Pain Mindfulness can help get you back to an active life. https://fundamentalgrowth.com/our-mindful-nature-blog/mindfulness-coping-skill-urge-surfing monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1566866930683-WG9KU2WIMFXP1L73Q2FT/Urge+Surfing+1.jpg Our Mindful Nature Blog - Mindful Monday: Urge Surfing Surf urges just like you’d surf waves. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1566867225388-2429GEOGU7ZZHFR8QVNM/Beach+Time-Out.jpg Our Mindful Nature Blog - Mindful Monday: Urge Surfing Urges ebb and flow, just like ocean waves. Learn to surf them. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1566867064023-UROU0P9GO3G6JGXYI14S/Urge+Surfing+2.jpg Our Mindful Nature Blog - Mindful Monday: Urge Surfing https://fundamentalgrowth.com/our-mindful-nature-blog/on-how-to-do-nothing monthly 0.5 2019-08-24 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1566616199854-94EKQGA4W78R78UG6NL4/On+Doing+Nothing+2.jpg Our Mindful Nature Blog - On Doing Nothing Some serious doing nothing at Holi in India. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1566616276773-SR2V56IDIJ8BL78PMRZN/Doing+more+in+life.jpg Our Mindful Nature Blog - On Doing Nothing Now here’s some proper doing! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1566616540178-PELJBAUFY1NWQKIOYBLG/On+Doing+Nothing.jpg Our Mindful Nature Blog - On Doing Nothing Here’s the King of doing nothing! https://fundamentalgrowth.com/our-mindful-nature-blog/how-mindfulness-helps-overcome-fear monthly 0.5 2019-08-20 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1566280907715-HNQZXV7GWME27KYVJ7AD/Ciclavia+bicycling+on+Los+Angeles+streets+1.jpg Our Mindful Nature Blog - Mindful Monday: Transforming Fear Ciclavia bicycling event in Los Angeles, CA https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1566281052536-J0EI1QQQMPFD3CRIYHHJ/Ciclavia+bicycling+on+Los+Angeles+streets+2.jpg Our Mindful Nature Blog - Mindful Monday: Transforming Fear Bicycling at Ciclavia prior to the accident. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1566281318803-XM2C0HM73QF9EZJCAZKN/Creative+bicycles.jpg Our Mindful Nature Blog - Mindful Monday: Transforming Fear The creative bicycles are the more fun part of Ciclavia. https://fundamentalgrowth.com/our-mindful-nature-blog/progressive-muscle-relaxation monthly 0.5 2019-08-06 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1565065656779-FBFE5NM61B7PA2FON8XA/Tense+muscles.jpg Our Mindful Nature Blog - Mindful Monday: Progressive Muscle Relaxation This is how tense I’ve been feeling. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1565065793849-D89MZJA2BJCNYMBUVLG6/Me+relaxed.jpg Our Mindful Nature Blog - Mindful Monday: Progressive Muscle Relaxation This is how you feel after progressive muscle relaxation. https://fundamentalgrowth.com/our-mindful-nature-blog/2019/7/22/mindful-monday-how-to-quit-something-mindfully monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1563824308075-ZBYFQGBNG5PKTG09ZVWB/Mountain+climber+not+quitting.jpg Our Mindful Nature Blog - Mindful Monday: Quitting This little mountain climber did not quit! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1563824637978-SSVNV2J4JLISI9OHHT9X/I%27m+giving+up+on+Los+Angeles+traffic.jpg Our Mindful Nature Blog - Mindful Monday: Quitting Los Angeles traffic is something I could stand to give up. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1563824830706-GJ1LYSRE4J2KCC2UX1BJ/Quitting+sugar+is+so+hard.jpg Our Mindful Nature Blog - Mindful Monday: Quitting I should probably quit sugar… https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1563824944278-C0UTCDIJEZL9N3VHZYK2/Acceptance.jpg Our Mindful Nature Blog - Mindful Monday: Quitting Definitely not quitting nature. This is often where I ask the tough questions. https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-disconnect-from-electronics-to-reconnect-to-whats-important monthly 0.5 2019-07-13 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1562981696359-VQKKXAADR56SNU91R5EF/Camping+1.jpg Our Mindful Nature Blog - On Disconnecting to Reconnect Our campsite https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1562982317499-INH53ETF499EYS31RCAL/Electronic+wires.jpg Our Mindful Nature Blog - On Disconnecting to Reconnect Some sort of electronic-related stuff. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1562982564930-TXC4E5WY5PPGGBVGNDBR/Dog+resting+on+the+beach.jpg Our Mindful Nature Blog - On Disconnecting to Reconnect Dog resting on the beach. Now this is disconnection at its finest. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1562982901458-ITGXTGX0FC13D8AIWMR8/Camping+by+the+Kings+River.jpg Our Mindful Nature Blog - On Disconnecting to Reconnect The river we camped next to. Total disconnection and the ultimate connection. https://fundamentalgrowth.com/our-mindful-nature-blog/mental-health-fun-activities-how-to-hygge-in-the-summer monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1561761019562-GBFAXN5E087840TZLQNF/Hygge+in+the+Summer+1.jpg Our Mindful Nature Blog - On How to Hygge in the Summer U.S. Open of Surfing in Huntington Beach. About as summer as you can get in Southern California. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1561761201971-I78G8YUBUWFFZ3FL4XJR/Hygge+in+the+Summer+2.jpg Our Mindful Nature Blog - On How to Hygge in the Summer A summer music festival at Grand Park in Los Angeles, CA. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1561761597395-IL9KW9P242PU2YVHQ33V/Hygge+in+the+Summer+3.jpg Our Mindful Nature Blog - On How to Hygge in the Summer Fancy outdoor dining https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1561762034885-OAAC22GBBT6EVPVHP5UF/Hygge+in+the+Summer+4.jpg Our Mindful Nature Blog - On How to Hygge in the Summer Tubing on the Kern River https://fundamentalgrowth.com/our-mindful-nature-blog/2019/6/21/how-to-choose-your-own-adventure monthly 0.5 2019-06-22 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1561172307590-C4P5RQ5N426FFLVXNSDD/Adventure+2.jpg Our Mindful Nature Blog - On Choosing Your Own Adventure Adventuring in the Santa Monica mountains https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1561172984107-H4O7CCW5HPYU73XLM9DE/Office+Space.jpg Our Mindful Nature Blog - On Choosing Your Own Adventure Now this looks like an adventurous workplace! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1561173158722-UCSG9YU15ACBTLGVM1RY/Adventure+3.jpg Our Mindful Nature Blog - On Choosing Your Own Adventure Waze probably got me here. Wherever here is. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1561173377138-3DWWPOXLN8IWXYFXZIOI/Adventure+4.jpg Our Mindful Nature Blog - On Choosing Your Own Adventure Hula hooping is exercise folks! https://fundamentalgrowth.com/our-mindful-nature-blog/gratitude-for-family-and-all-the-small-things monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1560551830480-5SMB96TM5FDZLDAI3VJG/Family+in+the+Midwest.jpg Our Mindful Nature Blog - On All the Small Things: An Ode to My Family and the Midwest Not my actual family, but it looks like my grandparents’ backyard in the Midwest. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1560552206371-8FEL9ZKDWYAR82SLSARL/Summer+in+the+Midwest.jpg Our Mindful Nature Blog - On All the Small Things: An Ode to My Family and the Midwest Trail at Side Cut Park in Maumee, Ohio, one of my favorite parks to go to when visiting my family. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1560552465142-TC3FELD3B5KRKKY4T1FS/Family+Card+Games.jpg Our Mindful Nature Blog - On All the Small Things: An Ode to My Family and the Midwest Card games were required in my family. https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-transform-yourself-as-an-adult monthly 0.5 2019-05-31 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1559335628311-IKS2HWI698M9MTG8JNFR/Transformation+1.jpg Our Mindful Nature Blog - On Transformation Monarch butterfly chrysalis in the midst of its metamorphosis. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1559336015125-GKIHOBBQL2NC7JTZIVYO/Transformation+4.jpg Our Mindful Nature Blog - On Transformation Adulting butterfly https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1559336106414-IDP3RGRM8LIURHDI350B/Transformation+3.jpg Our Mindful Nature Blog - On Transformation Rock hard boundaries https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1559336185666-009MTNO11748MA1LS74E/Transformation+2.jpg Our Mindful Nature Blog - On Transformation Look how beautiful getting out of your comfort zone can be! https://fundamentalgrowth.com/our-mindful-nature-blog/the-benefits-of-quiet monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1558737409831-PALQ5I4DLQUP9NG26Y09/Sitting+in+Silence.jpg Our Mindful Nature Blog - On The Sounds of Silence Sitting in silence https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1558737673926-VJTILOFL7KYW3MVNRCQ9/There%27s+always+a+party.jpg Our Mindful Nature Blog - On The Sounds of Silence There’s always a party! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1558737781129-I72E71ZP8E19V9PEW811/Abundant+views.jpg Our Mindful Nature Blog - On The Sounds of Silence This is what quiet looks like. https://fundamentalgrowth.com/our-mindful-nature-blog/2019/5/17/the-minimalism-of-experiences monthly 0.5 2019-05-17 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1558131447531-XKGZNYE3PGEH0LD8W6V4/Minimalism+of+Experiences+Holi.jpg Our Mindful Nature Blog - On the Minimalism of Experiences (AKA The Minimalism Series Part 3) Minimizing other things to experience Holi https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1558131966207-H2BCJXJNX39PWKWMDZ3K/Minimalism+of+Experiences+Time+Tracking.jpg Our Mindful Nature Blog - On the Minimalism of Experiences (AKA The Minimalism Series Part 3) Start writing down what’s in your life for an honest look https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1558132127823-ZC24P9868TS86OLPHDLS/Mindful+walking.jpg Our Mindful Nature Blog - On the Minimalism of Experiences (AKA The Minimalism Series Part 3) Being outdoors and spending time with loved ones are important values of mine. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1558132286055-S1NG3MANO4S8QMQVUBD6/Children+playing.jpg Our Mindful Nature Blog - On the Minimalism of Experiences (AKA The Minimalism Series Part 3) Being small and creative! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1558132561116-48RZRC6YA7MHYHCQM6S4/Minimalism+of+Experiences+Art.jpg Our Mindful Nature Blog - On the Minimalism of Experiences (AKA The Minimalism Series Part 3) Sometimes painting gets pushed to the wayside. https://fundamentalgrowth.com/our-mindful-nature-blog/minimalism-in-relationships monthly 0.5 2024-12-14 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1557534272338-57PN6FWVO516ZOUL2DKT/Minimalism+in+relationships+5.jpg Our Mindful Nature Blog - On the Minimalism of People (AKA The Minimalism Series Part 2) Minimalism of people (Not!). https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1557534357968-FHMATIAQR6DD0KGHECZL/Minimalism+in+relationships+3.jpg Our Mindful Nature Blog - On the Minimalism of People (AKA The Minimalism Series Part 2) Good times with good people. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1557534712972-ENCEQ4TP4573L6PCGC7G/Minimalism+in+relationships+2.jpg Our Mindful Nature Blog - On the Minimalism of People (AKA The Minimalism Series Part 2) We aren’t responsible for anyone else’s feelings. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1557534799949-Q9R0XKKEROJQTJA8DRU7/Minimalism+in+relationships+1.jpg Our Mindful Nature Blog - On the Minimalism of People (AKA The Minimalism Series Part 2) To meet or not to meet new people? That is the question. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1557534500526-8CPZIACBMI84ZDRIHOZD/Minimalism+in+relationships+4.jpg Our Mindful Nature Blog - On the Minimalism of People (AKA The Minimalism Series Part 2) Sometimes I just need my “me time.” https://fundamentalgrowth.com/our-mindful-nature-blog/2019/5/3/-the-minimalism-of-stuff monthly 0.5 2024-12-14 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1556929603744-M4LWX7XYJC9PH8C765TH/Minimalism+art+photography.jpg Our Mindful Nature Blog - On the Minimalism of Stuff (AKA The Minimalism Series Part 1) Minimalist flowers and sky photography https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1556930116183-6PJEUBZAS10SKLTNB9OZ/Minimalism+too+much+stuff.jpg Our Mindful Nature Blog - On the Minimalism of Stuff (AKA The Minimalism Series Part 1) Random, unnecessary stuff hanging out in a basement. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1556929849556-F347A8ZYBMZ75ROUV3I4/Minimalism+library+books.jpg Our Mindful Nature Blog - On the Minimalism of Stuff (AKA The Minimalism Series Part 1) Biblioteca Vasconcelos in Mexico City https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1556929040093-0LQJNWYD4KETP8IVAT07/Minimalism+Closet+Clothing.jpg Our Mindful Nature Blog - On the Minimalism of Stuff (AKA The Minimalism Series Part 1) Clothes just hanging out in the closet. https://fundamentalgrowth.com/our-mindful-nature-blog/2019/4/26/spring-hygge monthly 0.5 2019-05-17 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1556312146141-1E7142TLRIJUHHC8WCWO/Spring+flowers.jpg Our Mindful Nature Blog - On How to Hygge Spring Spring flowers are the perfect hygge https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1556312234290-HPA5VFN3TDTDO7RKC6K7/Baseball+in+the+spring.jpg Our Mindful Nature Blog - On How to Hygge Spring A baseball game is a great way to experience hygge in the spring https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1556312429446-JEM91R1HULT547AOAVO6/Spring+garden.jpg Our Mindful Nature Blog - On How to Hygge Spring Keukenhof Garden right outside Amsterdam is spring hygge at its finest https://fundamentalgrowth.com/our-mindful-nature-blog/mindfulness-for-adolescents monthly 0.5 2019-04-26 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1556163491989-8AYVBBSMQYF03S4VCXZ4/Teenagers.jpg Our Mindful Nature Blog - Mindfulness for Adolescents (And the Rest of Us) https://fundamentalgrowth.com/our-mindful-nature-blog/2019/4/19/what-to-do-this-earth-day-2019-in-los-angeles-and-around-the-world monthly 0.5 2019-04-19 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1555704507445-S47BZ5GVXF7QHYH0A4CH/crowd.jpg Our Mindful Nature Blog - What to Do This Earth Day 2019 Not Earth Day at Seattle’s Gas Works Park, but how I imagine it would look during an Earth Day celebration. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1555704901918-V0FZM8P8VQQRHP8NC7XP/Beach+Time-Out.jpg Our Mindful Nature Blog - What to Do This Earth Day 2019 A clean beach https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-do-a-walking-mindful-meditation monthly 0.5 2019-04-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1555368280116-KSX6V2WL9ZDY6JXSX827/walking+meditation+while+marching+in+Los+Angeles.jpg Our Mindful Nature Blog - Mindful Monday: Walking Meditation Nobody walks in LA, except during marches https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1555368393773-S4OSMB0DRAEDA2HK2T41/Walking+meditation+on+cobblestone+streets.jpg Our Mindful Nature Blog - Mindful Monday: Walking Meditation A toddler learning to walk https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1555368528296-HRQLAT5MZNUNBWMM4NS2/Walking+medititation+in+the+forest.jpg Our Mindful Nature Blog - Mindful Monday: Walking Meditation A walking meditation in the forest is quite peaceful. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1555368457221-RDYPKR8P90Z82E11OUIJ/walking+meditation+in+snow.jpg Our Mindful Nature Blog - Mindful Monday: Walking Meditation You can even do a walking meditation in the snow! https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-use-social-media-responsibly monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1555117743462-00WLDPNRVRBNY026UHBM/Facebook.png Our Mindful Nature Blog - Social Media is Trying to Kill Us All (Aka How to Maintain Sanity Online) Facebook https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1555117835724-A2Q60P0ZXZWNLVVB8H20/Instagram+Symbol.jpg Our Mindful Nature Blog - Social Media is Trying to Kill Us All (Aka How to Maintain Sanity Online) Instagram https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1555117986086-FSID46LTTKRGF7XOX6MG/Twitter.png Our Mindful Nature Blog - Social Media is Trying to Kill Us All (Aka How to Maintain Sanity Online) Twitter https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1555118174367-UVKP1Z4KUYNZ6PI5Z3PG/Snapchat.png Our Mindful Nature Blog - Social Media is Trying to Kill Us All (Aka How to Maintain Sanity Online) Snapchat https://fundamentalgrowth.com/our-mindful-nature-blog/do-only-one-thing-at-a-time-to-be-more-mindful monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1554779104178-32CS17JODTCF6B404AT0/basketball.jpg Our Mindful Nature Blog - Mindful Monday: One Thing at a Time Mindful basketball https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1554779511850-AU059DDEA4EY1W178WZV/mindful+dish+washing.jpg Our Mindful Nature Blog - Mindful Monday: One Thing at a Time Mindful dish washing https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1554779727552-QL438TC05GMPMPG81BR4/Mindful+running.jpg Our Mindful Nature Blog - Mindful Monday: One Thing at a Time Mindful running https://fundamentalgrowth.com/our-mindful-nature-blog/a-simple-breathing-exercise-to-destress monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1554155657864-O4IRAD0CSTR3LZLIBEVV/Meditation+1.jpg Our Mindful Nature Blog - Mindful Monday: Just Breathe Breathing at the ocean. Best place to let it all go. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1554160505595-FZMQ5ZDGM3PQSUYNGZGT/Meditation+2.jpg Our Mindful Nature Blog - Mindful Monday: Just Breathe Even sock puppet monkeys have breath practices. https://fundamentalgrowth.com/our-mindful-nature-blog/the-difference-between-authenticity-and-oversharing monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1553897668083-QEC1AF4VLQB8KDTKYITY/Social+Media.jpg Our Mindful Nature Blog - Authenticity vs. Oversharing So many ways to share on social media. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1553898354741-SUC3K9DNMJM5HYWTEIMO/Selfie.jpg Our Mindful Nature Blog - Authenticity vs. Oversharing If I selfie it’s usually accidental. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1553898495443-65RGJ0JJVGBVF8TY82GC/Social+Media+2.jpg Our Mindful Nature Blog - Authenticity vs. Oversharing Social media art https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-be-mindful-when-you-do-not-want-to-be monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1553577965536-611JM6PNKO22HRLRAKB1/Acceptance.jpg Our Mindful Nature Blog - Mindful Monday: When It's Hard This calming, ocean view is not what my day looked or felt like. https://fundamentalgrowth.com/our-mindful-nature-blog/2019/3/22/how-to-take-a-nap-better monthly 0.5 2019-03-22 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1553291758402-VGOT74KAM5QS273YD14X/Dog+Napping+5.jpg Our Mindful Nature Blog - On Napping This guy is my napping hero! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1553291825143-DZK1WEVZBGSIWY3NHNY8/Dog+Napping+2.jpg Our Mindful Nature Blog - On Napping Dog nap in the car. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1553291886156-UHVN7N806LGXBS31LEQQ/Dog+Napping+3.jpg Our Mindful Nature Blog - On Napping Dog napping in his bed. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1553291940811-4J794N3JX9TU6MTSG67L/Dog+Napping+1.jpg Our Mindful Nature Blog - On Napping Dog napping in what he thinks is his bed. https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-be-mindful-while-working-out monthly 0.5 2019-03-18 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1552949876287-4B06RCG4N59T5DOSNPPG/Gym+3.jpg Our Mindful Nature Blog - Mindful Monday: At the Gym Scariest gym ever! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1552949560647-09P8P9B2HGAW3BEVE6KG/Surf+1.jpg Our Mindful Nature Blog - Mindful Monday: At the Gym Surfing in the ocean is more my style of gym. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1552949450730-FSOY2ZWW7OFJELT7WYMP/Gym+2.jpg Our Mindful Nature Blog - Mindful Monday: At the Gym This is the dude! Killing it on the exercise bike. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1552949674301-PQT0L7GS4CW6MTZXGZ6Z/Gym+4.jpg Our Mindful Nature Blog - Mindful Monday: At the Gym Maybe I could get down with an outdoor gym. https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-make-magic-in-your-ordinary-life monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1552690705009-ERQWDB8E8RRCPRQMCL68/Painted+Lady+Butterfly+1.jpg Our Mindful Nature Blog - On Being with Butterflies (Or Ways to Live a More Magical Life) Painted lady butterfly magic! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1552690820230-RZV5OXY2SZO1X6V2FJKV/Magic+2.jpg Our Mindful Nature Blog - On Being with Butterflies (Or Ways to Live a More Magical Life) A magical pathway of graffiti and wildlife. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1552691067668-MVQ8T41LLQ2GW5WGHLT7/Magic+1.jpg Our Mindful Nature Blog - On Being with Butterflies (Or Ways to Live a More Magical Life) The magic of a superbloom of wildflowers and green plants right in Los Angeles. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1552690963037-HKPBHR6VMKCJRKJ244HJ/Butterfly+2.jpg Our Mindful Nature Blog - On Being with Butterflies (Or Ways to Live a More Magical Life) Sometimes you have to really pay attention to see the magic: painted lady butterfly blends into the dirt. https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-accept-that-life-is-not-going-to-be-perfect monthly 0.5 2019-03-08 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1552081024957-VNRN44IKJKOIGCMRQHBU/Mess+1.jpg Our Mindful Nature Blog - On the Messiness of Life (Or Being the Dirty Kid) Sometimes the messiness of life can make us think we’re train wrecks. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1552081085914-T2ID7LTG3ZHS22V3WLLA/Mess+3.jpg Our Mindful Nature Blog - On the Messiness of Life (Or Being the Dirty Kid) This is basically that woman. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1552081208286-ENPEYEKZWEHU6082UNRX/Mess+2.jpg Our Mindful Nature Blog - On the Messiness of Life (Or Being the Dirty Kid) This is how I feel some days, but the truth is, I wouldn’t have it any other way. https://fundamentalgrowth.com/our-mindful-nature-blog/mindful-monday-body-scan-meditation monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1551746182173-A5XU1QY497ID5VBEYWD6/Body+Scan+Meditation.jpg Our Mindful Nature Blog - Mindful Monday: Body Scan Meditation You can do a body scan meditation anywhere. https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-heal-in-relationships-dont-confuse-drama-for-passion monthly 0.5 2019-03-01 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1551481294628-LV6JP5FYZ2OJJFLYOLYW/Relationship+3.jpg Our Mindful Nature Blog - Don't Confuse Drama for Passion https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1551481365492-P6921F9B6HVUZRGR7G3O/Relationship+2.jpg Our Mindful Nature Blog - Don't Confuse Drama for Passion https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1551481420339-4PPRO9GCIZ4VDKGNOHSM/Relationship+4.jpg Our Mindful Nature Blog - Don't Confuse Drama for Passion https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1551482043797-C6MTF2NZWYG5L9PXSDDG/Relationship+6.jpg Our Mindful Nature Blog - Don't Confuse Drama for Passion https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1551481555958-G5QTLG4Z605M953NKC9T/Relationship+5.jpg Our Mindful Nature Blog - Don't Confuse Drama for Passion https://fundamentalgrowth.com/our-mindful-nature-blog/acceptance-as-a-mindfulness-practice monthly 0.5 2019-02-26 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1551225235656-8U2TOT0KYJYIUO6VL11L/Acceptance.jpg Our Mindful Nature Blog - Mindful Monday: Acceptance Ahhh… now this is what acceptance looks like. https://fundamentalgrowth.com/our-mindful-nature-blog/2019/2/22/on-how-to-not-feel-overwhelmed monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1550879996961-Y575ILTXITYF8ZAQV64P/Podcast+4.jpg Our Mindful Nature Blog - On How to Not Feel Overwhelmed (At Least When Choosing Podcasts) https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1550879815640-RNZFB0I9SCOA3BCNEDAK/Podcast+3.jpg Our Mindful Nature Blog - On How to Not Feel Overwhelmed (At Least When Choosing Podcasts) https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1550880060101-R5UUYZJUOFSGUFW154O3/Podcast+1.jpg Our Mindful Nature Blog - On How to Not Feel Overwhelmed (At Least When Choosing Podcasts) Serial podcast, seriously check it out if you haven’t already. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1550880812187-QJ8Q1SOJEQIE9S90WFHE/Podcast+2.jpg Our Mindful Nature Blog - On How to Not Feel Overwhelmed (At Least When Choosing Podcasts) If I were to record a podcast, this is how I’d do it! https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-attract-more-love-into-your-life monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/d5e286ae-e81c-4eaf-af44-bf0e8dc3d5ee/Loving-Kindness+Blog+Post+Photo.png Our Mindful Nature Blog - Mindful Monday: Loving-Kindness Meditation Love… all we need is love! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1549942616682-IBVUTRRYG3TW2H3V0K7P/Loving+Kindness+Meditation+2.jpg Our Mindful Nature Blog - Mindful Monday: Loving-Kindness Meditation This is how many feel about love, but loving kindness meditation can change that… https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1549942715460-EXBRBYNYJSG40ED3CMI4/Loving+Kindness+Meditation+3.jpg Our Mindful Nature Blog - Mindful Monday: Loving-Kindness Meditation To quote the genius that are The Beatles: “Love is All We Need" https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1549942846593-8XEJN8YWL8MQ9Z2URBWK/Loving+Kindness+Meditation+Will+Melt+Icy+Hearts.jpg Our Mindful Nature Blog - Mindful Monday: Loving-Kindness Meditation Loving kindness can melt even the iciest of hearts. https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-love-yourself-this-valentines-day monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1549670209406-ZX8AY0JGSCCE0PH3M89G/heart+1.jpg Our Mindful Nature Blog - On Being in Love With Yourself Heart shaped leaves I found while wandering around nature. https://fundamentalgrowth.com/our-mindful-nature-blog/2019/2/4/mindful-monday-mindfully-experiencing-the-rain monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1549327378591-TYSZFBT667Z8MM94DAIV/Mindfulness+of+Rain+1.jpg Our Mindful Nature Blog - Mindful Monday: The Rain Rainy day in Los Angeles. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1549317920479-R7QUNJVUIK8UR0O889ZO/Mindfulness+of+Rain+4.jpg Our Mindful Nature Blog - Mindful Monday: The Rain Raindrops on rooftops. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1549318032445-LPIMDV2BX8B4EFRZSJUN/Mindfulness+of+Rain+2.jpg Our Mindful Nature Blog - Mindful Monday: The Rain Watching the rain. 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Mindful Monday: Thoughts This is how i imagine the chatter in my head. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1548718263633-LN3FJ3XTUQZONE8YI063/Mindful+walking.jpg Our Mindful Nature Blog - Mindful Monday: Thoughts Now, this is what we want our mind to look like. https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1548718398016-5F85BQ1FHFSCMX7CB110/dog+meditating.jpg Our Mindful Nature Blog - Mindful Monday: Thoughts This looks like a comfortable meditation position. https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-be-a-grownup monthly 0.5 2019-01-25 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1548456281589-AJXI0TCP1PK8IZITUPEW/Dessert.jpg Our Mindful Nature Blog - On Being a Grownup I could eat this for breakfast if I really wanted because I’m a grownup! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1548456894820-0BJLERONLLG12NKA3O0N/Children+playing.jpg Our Mindful Nature Blog - 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Time-Outs Dog Time-Out https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-cultivate-an-attitude-of-gratitude monthly 0.5 2018-12-01 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1543626745834-K0O8EVEZNLMFNZ0DEM20/Thanksgiving+1.jpg Our Mindful Nature Blog - Gratitude is an Attitude Gratitude picnic https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1543626850076-DK2B2QB3NYBE17ZR8BOY/Grocery+store.jpg Our Mindful Nature Blog - Gratitude is an Attitude My new fav grocery store! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1543627085473-HFD3HDGWGN8Q36DWP48K/Giraffes+cooking.jpg Our Mindful Nature Blog - Gratitude is an Attitude These giraffes didn’t do anything to help! https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1543627212079-ZMRP0G5WF23M86XHXCWN/Refrigerator.jpg Our Mindful Nature Blog - Gratitude is an Attitude Adios refrigerator! https://fundamentalgrowth.com/our-mindful-nature-blog/2018/11/16/dealing-with-difficult-times monthly 0.5 2018-11-16 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1542412490849-9ULUABBD359QMD1ASTR7/Malibu.jpg Our Mindful Nature Blog - How I Deal With the Suck Just some of the varied nature in Malibu. 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I’ve never taken a single photo inside one. 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Pinterest https://fundamentalgrowth.com/our-mindful-nature-blog/how-to-eat-mindfully monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1531241300153-ESTB4E2O6F15K47ASGLC/Food+1.jpg Our Mindful Nature Blog - Mindful Eating https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1531241450875-I4YUCBXDA0OY5HIDDAXU/Food+3.jpg Our Mindful Nature Blog - Mindful Eating https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1531241540061-SB1GIX3P8PU0D1J6KGJG/Food+8.jpg Our Mindful Nature Blog - Mindful Eating https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1531241597154-3RDW24HTVT34930KWQIS/Food+4.jpg Our Mindful Nature Blog - Mindful Eating https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1531241698020-5TQARC56AEOW9XFCOPQW/Food+2.jpg Our Mindful Nature Blog - Mindful Eating https://images.squarespace-cdn.com/content/v1/56a469e422482e29e0e95e83/1531241738751-COW1ICUXORJY5UCGCVMS/Food+5.jpg Our Mindful Nature Blog - 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