Intentionally engaging in play and with the outdoors to
reawaken our natural state of mental well-being.
Personal growth, increased self-awareness, and healing don't always have to be such serious endeavors.
There's also room for play and the creative exploration of oneself and life.
FUNdaMENTALs is a unique approach to holistic wellness through talk therapy and coaching
in combination with mindfulness, movement, play, and the outdoors.