Scientifically, the Spring Equinox marks the moment when the sun crosses the celestial equator traveling north, resulting in nearly equal amounts of daylight and darkness worldwide. It's nature's reminder that warmer weather is coming. (Or is already here if you live in southern California like me.)
Finding Joy and Mindfulness in Challenging Times: Strategies for Emotional Resilience
Life seems particularly extra these days. Between climate change impacts, social upheaval, and political tensions, the problems often feel overwhelming. The struggles of hopelessness, helplessness, and anxiety about the future is real. Sometimes, the urge to curl up in a ball and wait for someone else to fix everything seems like a legit course of action.