The phrase “Take a hike” has traditionally had a negative connotation, as in “Get lost” or “Go away” to someone who is bothering you.
But here on National Take a Hike day, I’m reclaiming the phrase!
Our Mindful Nature
Grownups have a really hard time letting their hair down.
It can seem dang near impossible to put responsibility on hold for a minute and fully enjoy life. To simply be silly and do something only for the sake of wanting to do it.
Yet too much time spent all knotted up with serious face will lead to anxiety and depression.
I see Halloween as the perfect opportunity to combat that. To play pretend, step outside your comfort zone, and let your freak flag fly.
The mini farm animals and tiny flower buds poking up through the ground this time of year serve as a reminder and motivation to engage in our own growth. One of the best ways to do this is through the ritual of spring cleaning. Here are four ways to spring clean that will enhance all areas of your life.