Okay, now onto my all-time favorite mindfulness skill in DBT: participation, aka doing the damn thing! This is the third "What" skill in Dialectical Behavior Therapy (DBT) mindfulness, and it’s where the magic really happens.
Mindfulness IRL
Okay, now onto my all-time favorite mindfulness skill in DBT: participation, aka doing the damn thing! This is the third "What" skill in Dialectical Behavior Therapy (DBT) mindfulness, and it’s where the magic really happens.