Protesting seems to be the new black lately, and for good reason. There’s been no shortage of shenanigans in the form of oppression, injustice, and cruelty from those in power. In response, more and more of us are rising up and speaking out. Whether you’re hitting the streets or sharing truth bombs (and please makes sure it’s actually the truth) from the comfort of your couch, protesting mindfully is key to making an actual impact.