When most people hear the word mindfulness, they automatically think of meditation, which is one form of mindfulness. They also think that meditation is sitting incredibly still and incredibly silent. While that is a traditional seated meditation practice, meditation can be practiced in other ways too.
Mindful Monday: Walking Meditation
There’s some truth to the song lyrics “nobody walks in LA,” but I actually love to walk in this city. And everywhere else I travel. It’s a fantastic way to fully experience your surroundings while getting you to wherever it is you’re going. I wrote awhile ago about how much I love running as a way to explore areas, but I wanted to touch on walking today because I think that’s a less intimidating form of movement for many.