A “gratitude walk” (or run, bike ride, drive, whatever) is like mindful walking, but takes it up a notch. It’s setting the intention to notice things in the moment that you like and appreciate around you as you move.
Mindfulness IRL
A “gratitude walk” (or run, bike ride, drive, whatever) is like mindful walking, but takes it up a notch. It’s setting the intention to notice things in the moment that you like and appreciate around you as you move.