Amanda Stemen November 17, 2025 Mindful Somatic Movement Take a Hike: How Getting Lost in Nature Helps You Feel Found Amanda Stemen November 17, 2025 Mindful Somatic Movement The phrase “Take a hike” has traditionally had a negative connotation, as in “Get lost” or “Go away” to someone who is bothering you. But here on National Take a Hike day, I’m reclaiming the phrase!
