fundamental growth

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How to Halloween Hard as a Grownup

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Grownups have a really hard time letting their hair down.

It can seem dang near impossible to put responsibility on hold for a minute and fully enjoy life. To simply be silly and do something only for the sake of wanting to do it.

Yet too much time spent all knotted up with serious face will lead to anxiety and depression.

I see Halloween as the perfect opportunity to combat that. To play pretend, step outside your comfort zone, and let your freak flag fly.

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The Healing Power of Nature

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There are many things in this world that are out of our control. Natural disasters, death, breakups, loss of a job to name some of the big ones. This can be a very difficult concept to accept and so we often fight against what is, which creates suffering.

6 Ways to Use Mother Nature to Create Inner Peace

This morning I climbed to what seemed to be the top of the city of Los Angeles. I do this many mornings. Or other times of day or night depending on my schedule. But today I did it with the intention to celebrate the International Day of Peace by creating some inner peace within myself.

Spring Clean Your Life

The mini farm animals and tiny flower buds poking up through the ground this time of year serve as a reminder and motivation to engage in our own growth. One of the best ways to do this is through the ritual of spring cleaning. Here are four ways to spring clean that will enhance all areas of your life.