happiness

On Hygge: The Winter 2019 Edition

I know it’s technically still autumn and here on the southern California coast, autumn is about as winter as we get, but I can’t help myself. I’ve been winter hyggeing hard since Thanksgiving. I’m also one of those people who refuses to recognize the winter holidays until the day after Thanksgiving (No hating on those who jump right in after Halloween. Whatever makes you happy.) so once that day hits I get my holiday on. And this year I’ve really upped my winter and holiday enjoyment. It’s been one heck of a year and I’m desperately needing the self-care. So here’s what I’ve been up to in hopes it inspires some cozy and joyous good times for you as well.

Gratitude is an Attitude

I know Thanksgiving is over (and that it can be a controversial holiday), but I’m still thinking about gratitude (Also, please excuse the cheesy title. My inner Dr. Suess loves rhyming.).

Gratitude isn’t something I only think about during the giving of thanks. It’s often on my mind because I know it’s a good thing.

Mindful Mondays: Doing Chores

Regardless, chores are an awesome way to practice mindfulness. They’re something you have to do so you might as well get something out of them other than cleanliness. They also involve repetitive actions that make it easier to bring your mind back to the present moment over and over, as many times as you need to.

6 Ways to Use Mother Nature to Create Inner Peace

This morning I climbed to what seemed to be the top of the city of Los Angeles. I do this many mornings. Or other times of day or night depending on my schedule. But today I did it with the intention to celebrate the International Day of Peace by creating some inner peace within myself.

How to Increase Creativity

Good ol’ writer’s block. This is something we all get even if we aren’t actually writers. So perhaps “creativity block” is a more accurate term. Even if your profession or hobbies don’t involve an actual art form, creativity is still an important skill to use in every area of your life.