Let’s be honest, we all know what it’s like to start over. Sometimes, a fresh start is thrust upon us without our permission. Sometimes, we kick things into gear. Sometimes, we’re even excited about it. Often, it’s in our best interest. Starting over is unavoidable in life, but actually doing it can be messy, awkward, and make you want to hide under a weighted blanket for six to eight business days.
Finding Peace in Change: How to Control What You Can for a Happier Life
I’ve written quite a bit about change—not surprising for a therapist! Wanting change, fear of change, it’s pretty much the only reason any of us go to therapy. My most recent post about change we choose touches on how difficult change can be, but change that’s forced upon us—without choice—is a whole different ballgame.