Dialectical Behavior Therapy

The Beginner’s Guide to DBT Mindfulness Skills Part 6: One-Mindfully

In a world where multitasking is treated like a superpower, focusing on just one thing at a time can feel... weird. Unproductive. Even a little rebellious. You might ask, “Wait, if I’m at a dinner party, am I supposed to only eat and not talk? Or cancel game night because it requires both laughing and snack-holding?”

How to Make the Right Decision Every Time

Decision making can be a real pain in the arse sometimes. Italian or Mexican for dinner? Which route to work? Go to the party or go to bed? Look for a new job or stay with the current one? Get married? Have kids? Move to outer space? It’s endless. I tried to find research to see how many decisions we actually make in a day, but there doesn’t seem to be anything conclusive so I’m going with a whole heck of a lot.