Ugh! Who likes emotions? They’re so stupid and useless!
Not!
This myth couldn’t be further from the truth! Emotions actually give us A LOT of useful information.
Mindfulness IRL
Decision making can be a real pain in the arse sometimes. Italian or Mexican for dinner? Which route to work? Go to the party or go to bed? Look for a new job or stay with the current one? Get married? Have kids? Move to outer space? It’s endless. I tried to find research to see how many decisions we actually make in a day, but there doesn’t seem to be anything conclusive so I’m going with a whole heck of a lot.