Mindfulness is the intentional, nonjudgmental awareness of the present moment. Sounds simple, right? But let’s be real, how the heck are we supposed to do that when our brains are basically over-caffeinated squirrels on roller skates?
Why We Have Emotions
How to Make the Right Decision Every Time
Decision making can be a real pain in the arse sometimes. Italian or Mexican for dinner? Which route to work? Go to the party or go to bed? Look for a new job or stay with the current one? Get married? Have kids? Move to outer space? It’s endless. I tried to find research to see how many decisions we actually make in a day, but there doesn’t seem to be anything conclusive so I’m going with a whole heck of a lot.