I know I mention mindfulness in nearly every other paragraph—but that’s because this blog is all about practicing mindfulness in real life. Still, you might be wondering: What exactly is mindfulness? And more importantly, how do you actually practice it in your everyday life?
Why We Have Emotions
How to Make the Right Decision Every Time
Decision making can be a real pain in the arse sometimes. Italian or Mexican for dinner? Which route to work? Go to the party or go to bed? Look for a new job or stay with the current one? Get married? Have kids? Move to outer space? It’s endless. I tried to find research to see how many decisions we actually make in a day, but there doesn’t seem to be anything conclusive so I’m going with a whole heck of a lot.
What Mindfulness Actually Is (And How to Practice It IRL)
I recently realized that as much as I talk about the importance of being mindful, I haven't been so mindful of explaining what the heck mindfulness actually is. And how to do it. Thus, I committed the cardinal sin of mindfulness. Assuming. I figured because "mindfulness" is so hot these days that everyone already knows what it is. But come to find out, not so much.