Mindful Monday: Just Breathe

Amanda Stemen

April 1, 2019

Mindful Mondays, mindfulness, meditation

I don’t know about y’all, but my Monday started with a bang!

I woke before sunrise and am booked straight up until well past sunset tonight with work stuff. When I’m this busy with little space in between activities, I don’t always function at my highest level. Knowing this, I decided I needed some intentional breathing during each transition today and I wanted to share one in particular with you.

Amanda Stemen

September 10, 2018

Mindful Mondays, mindfulness, mental health

Mindful Mondays: One Breath

Amanda Stemen

September 10, 2018

Mindful Mondays, mindfulness, mental health

Mindfulness and meditation can seem really overwhelming to some. Oh the irony, since they're supposed to help us feel the opposite of overwhelm.

Amanda Stemen

August 10, 2018

mindfulness, self-help, destress

The Importance of Breathing Earnestly

Amanda Stemen

August 10, 2018

mindfulness, self-help, destress

“Just breathe” is more than the refrain in the Anna Nalick song “Breathe (2AM).” Don’t worry if you don’t know the reference. I’ve had this hook stuck in my head for years and still had to Google who sang it.

“Just breathe” is probably the advice I most frequently give when someone is freaking out. And it’s definitely the advice I take most often when I’m freaking out.