Amanda Stemen March 25, 2019 adulting, communication, coping skills, mindfulness, Mindful Mondays Mindful Monday: When It's Hard Amanda Stemen March 25, 2019 adulting, communication, coping skills, mindfulness, Mindful Mondays What mindfulness does is it allows you to see the experience for what it truly is. Without all the extras I was initially throwing on it. Mindfulness in this particular instance was an opportunity for me.