anger

Anger in the Time of Measles: How Mindfulness Can Help You Handle It More Effectively

In the past week, I’ve been yelled at multiple times. Mostly by strangers. For nothing. Literally, just walking along, minding my own business, not getting in anyone’s way. This isn’t typical for me. I’m generally quite conflict averse. An issue in its own right, but we’ll get to that another time. I’ve only ever been in one fight—back in 6th grade. And it wasn’t even a real fight. My sister said something I found offensive, so I punched her. Then promptly got in so much trouble that I never hit anyone ever again. Don’t worry, I apologized, and we’re best friends to this day.

Mindful Monday: Mindfulness of Emotions

I’ve been feeling some things the last day or so. By things, I mean emotions. More uncomfortable emotions than I’d care to feel. There’s some good ol’ sadness, anger, and resentment mixed in with a bit of fear and regret. I’d rather not feel this way so there’s been some resistance to feeling them. Which is never helpful. But alas I’m as human as the next person, no matter how much I try to fight it. 

Mindful Monday: When It's Hard

What mindfulness does is it allows you to see the experience for what it truly is. Without all the extras I was initially throwing on it. Mindfulness in this particular instance was an opportunity for me.