Mindfulness will definitely lead to all kinds of “good” stuff, but (And you knew there was going to be a but.) being mindful also means that you’re fully aware of and present for EVERYTHING that’s going on in our life. And life isn’t always rainbows and butterflies. Sometimes it’s painful, frustrating, and downright uncomfortable.
On Mourning During the Coronavirus
Mindful Monday: Mindfulness of Emotions
I’ve been feeling some things the last day or so. By things, I mean emotions. More uncomfortable emotions than I’d care to feel. There’s some good ol’ sadness, anger, and resentment mixed in with a bit of fear and regret. I’d rather not feel this way so there’s been some resistance to feeling them. Which is never helpful. But alas I’m as human as the next person, no matter how much I try to fight it.
Mindful Monday: Physical Pain
There’s a reason we have an opioid epidemic. Humans don’t like to feel pain and our society has told us we shouldn’t feel pain. Physical or emotional. Emotional is usually what I focus on, but since physical pain is inextricably linked to emotional pain, it’s important to understand how mindfulness can help ease physical pain too.