Sometimes it’s really hard to be kind to ourselves or others. Maybe we’re judging ourselves or judging others. Maybe we’ve hurt ourselves, maybe others have hurt us, maybe we’ve hurt others. Maybe we’re having trouble forgiving ourselves or someone else. Whatever it is, love is not what we’re feeling. And even when we think we’re justified in those feelings, there’s still a part of us that knows we’re only hurting ourselves by holding onto such negative energy. We know it isn’t aligned with our true selves and we want to stop feeling so “bad.”