love

On Kindness

This past Wednesday, November 13th was World Kindness Day. According to Wikipedia, it was introduced in 1998 by the World Kindness Movement, a coalition of nations' kindness NGOs. The Wikipedia page is short and it doesn’t seem like many countries officially observe it, but everyone should because kindness is something we could all use a bit more of. 

Mindful Monday: Loving-Kindness Meditation

I know a lot of eye rolling goes on when the topic of love comes up. It’s cheesy. It’s unattainable. It’s unrealistic. There’s so much more anger and sadness in this world. Well, if you choose to see it that way…