Fun things to do while sheltering in place and social distancing during this coronavirus crisis.
On Fear During the Coronavirus
Oh man, fear can be a beast! It can get right on in there, take over, and control everything. If we let it.
Fear is our most primal emotion. Absolutely necessary for survival. Yet, we live in a time when there’s actually the least amount of threat to our survival in history. Still we experience the highest levels of fear and stress.
On Loving Our Environment
A week long global climate strike has started today. It might seem odd to write about the environment on a therapist’s blog, but when it comes down to it our environment greatly influences our mental health and overall well-being. Also, I am an outdoor therapist so it makes sense.
On Napping
Mindful Monday: At the Gym
This morning I went to the gym. Not entirely unusual as I’m making it a habit to do so. Even though I despise gyms! Okay, that’s a slight exaggeration. I can think of worse places to spend my time. Jail. Nuclear reactors. Office meetings. But since I don’t own a bunch of weight equipment and I’ve realized the importance of body building (Or simply to build stronger muscles to avoid injury from other more fun physical activities.), I got a gym membership.