coronavirus

How to Reduce Stress During COVID-19 (And Other Things We Can't Control)

One major thing this Coronavirus pandemic has called our attention to, is how little control we actually have in life. This has been and always will be the case. Viruses and other threats to our well-being have always existed and will always exist. I don’t mean to create even more anxiety by saying this, but we’re all about the facing the truth here. Even when it’s not a truth we like.

On Gratitude During Tough Times (Aka Coronavirus Thoughts)

Life all over the world has changed pretty darn drastically. Almost overnight. In challenging times like these, distressing thoughts and emotions can spread even more rapidly than a virus itself.

On Fun Things to Do When Stuck at Home

Fun things to do while sheltering in place and social distancing during this coronavirus crisis.

On Fear During the Coronavirus

Oh man, fear can be a beast! It can get right on in there, take over, and control everything. If we let it.

Fear is our most primal emotion. Absolutely necessary for survival. Yet, we live in a time when there’s actually the least amount of threat to our survival in history. Still we experience the highest levels of fear and stress.