One major thing this Coronavirus pandemic has called our attention to, is how little control we actually have in life. This has been and always will be the case. Viruses and other threats to our well-being have always existed and will always exist. I don’t mean to create even more anxiety by saying this, but we’re all about the facing the truth here. Even when it’s not a truth we like.
Introducing Mindfulness IRL
On Things That Have Helped Me While (Mostly) Stuck at Home
On Having a Breakdown
On Things to Talk About Other Than the Coronavirus
On Gratitude During Tough Times (Aka Coronavirus Thoughts)
On Fun Things to Do When Stuck at Home
On Fear During the Coronavirus
Oh man, fear can be a beast! It can get right on in there, take over, and control everything. If we let it.
Fear is our most primal emotion. Absolutely necessary for survival. Yet, we live in a time when there’s actually the least amount of threat to our survival in history. Still we experience the highest levels of fear and stress.