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Creative Activity: Exquisite Corpse Drawing

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I frequently receive requests for ideas for creative activities either for individuals or groups to do so I thought I’d attempt to post one creative activity I use with clients (and myself!) once a week to inspire the rest of you to get out and create.

Self-Care When There's No Time to Care

I started this post a couple days ago typing it on my phone while scarfing down a breakfast burrito at 1pm in the afternoon. I had (and still have) this desire to write a brilliant blog post that will inspire Oprah to call me up and the rest will be history. Yet all I’'ve been able to think about all week is that I don't have time to eat, much less write anything of real substance.

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Ch-ch-ch-ch-changes (The Importance of Self-Reflection)

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Self-reflection is important and I’ve been reflecting a lot more than usual lately. Some of it is due to my recent birthday and the inevitable reflection that accompanies each trip around the sun. It wasn’t a milestone birthday but it is an age that at one point seemed REALLY far off.

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How to Halloween Hard as a Grownup

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Grownups have a really hard time letting their hair down.

It can seem dang near impossible to put responsibility on hold for a minute and fully enjoy life. To simply be silly and do something only for the sake of wanting to do it.

Yet too much time spent all knotted up with serious face will lead to anxiety and depression.

I see Halloween as the perfect opportunity to combat that. To play pretend, step outside your comfort zone, and let your freak flag fly.

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5 Ways to Bring the Outdoors Indoors

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I’m a firm believer that one of the absolute best things you can do for your health overall is to get outside. But what if you can’t get outside? Or you can’t get out there as often as you’d like? Due to an injury or illness you may be confined to bed rest. Or you work long hours indoors. What do you do then? Here are 5 ways to bring the outdoors indoors:

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The Healing Power of Nature

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There are many things in this world that are out of our control. Natural disasters, death, breakups, loss of a job to name some of the big ones. This can be a very difficult concept to accept and so we often fight against what is, which creates suffering.

6 Ways to Use Mother Nature to Create Inner Peace

This morning I climbed to what seemed to be the top of the city of Los Angeles. I do this many mornings. Or other times of day or night depending on my schedule. But today I did it with the intention to celebrate the International Day of Peace by creating some inner peace within myself.

How to Increase Creativity

Good ol’ writer’s block. This is something we all get even if we aren’t actually writers. So perhaps “creativity block” is a more accurate term. Even if your profession or hobbies don’t involve an actual art form, creativity is still an important skill to use in every area of your life.